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Ten Days To Self Esteem

Autor: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 006228973X
File Size: 7,85 MB
Format: PDF, Docs
Read: 908
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Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Ten Days To Great Self Esteem

Autor: David Burns
Publisher: Random House
ISBN: 0091825628
File Size: 10,62 MB
Format: PDF, ePub, Mobi
Read: 6218
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Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life/ Do you want greater self-esteem, productivity, and joy in daily living? In TEN DAYS TO SELF ESTEEM, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that- *You feel the way you think- negative feelings do not actually result from bad things that happen but from the way you think about these events- *You can change the way you feel- you will discover why tou get so moody and learn how to brighten your outlook when you're in a slump.

Ten Days To Self Esteem

Autor: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136518
File Size: 30,15 MB
Format: PDF, Mobi
Read: 4778
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Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

10 Simple Solutions For Building Self Esteem

Autor: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 9781608824663
File Size: 5,27 MB
Format: PDF, ePub, Docs
Read: 5337
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Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

The Self Esteem Coach

Autor: Lynda Field
Publisher: Watkins Media Limited
ISBN: 1780282680
File Size: 23,87 MB
Format: PDF, ePub, Mobi
Read: 5738
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Research shows that happiness and self-esteem do not depend on success; on the contrary, success is the result of happiness and self-esteem. That means we can raise our game in every area of our lives if we simply concentrate on becoming more self-confident and content! Through her 10-day self-esteem program, top life coach and self-esteem expert Lynda Field will help you become motivated, solve personal problems, focus on your goals, and enjoy strong relationships. It's the effortless way to become a confident new you.

The Six Pillars Of Self Esteem

Autor: Nathaniel Branden
Publisher: Bantam Dell Publishing Group
ISBN: 0553374397
File Size: 28,56 MB
Format: PDF, Kindle
Read: 3827
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Demonstrates the role of self-esteem in psychological health and presents six action-based practices that provide a foundation for daily life

How To Feel Good About Yourself The 10 Steps To Positive Self Esteem

Autor: Christopher Ebbe
Publisher: Wellness Institute, Inc.
ISBN: 9781587411113
File Size: 28,93 MB
Format: PDF, Kindle
Read: 7801
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About The Book: Self-esteem-how we feel about ourselves -is one of the issues most relevant to our emotional health. Poor self-esteem causes an amazing amount of emotional pain and unhappiness and is surprisingly widespread. All of us need positive self-esteem if we are to function well in the world. This well written and easy to understand book will give you the information you need to improve your self-esteem. The premise of this Book is that all of us have our shortcomings and problems. Nobody is perfect. Positive self-esteem is basically accepting ourselves. We will always strive to do better, but at the end of the day, regardless of success or failure, we need to feel good about ourselves. HOW TO FEEL GOOD ABOUT YOURSELF provides simple guidelines for feeling better about ourselves. "An excellent book for anyone wanting to feel better about themselves. Well written and full of useful tips. I recommend it to my patients. Harold H. Dawley, Jr., Ph.D., ABPP Author, Friendship - How To Make And Keep Friends "A good book! Reading this excellent book can help many people improve their self-esteem." Brian Des Roche, Ph.D. Author, Reclaiming Yourself About The Author: Christopher Ebbe, Ph.D., ABPP, FAClinP, has been a practicing clinical psychologist for 30 years, working in such varied settings as a state hospital, the Air Force, a public mental health agency, and private practice. He is active in state and national professional affairs and has received several local and state awards for excellence in psychology.

Being Me

Autor: Wendy L. Moss
Publisher:
ISBN: 9781433808838
File Size: 29,48 MB
Format: PDF, ePub, Mobi
Read: 5139
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Offers ways to explore your strengths and feel more confident in school, with your friends, and when facing life's other challenges.

Feeling Good

Autor: David D. Burns
Publisher:
ISBN: 9780380718030
File Size: 26,68 MB
Format: PDF, ePub, Mobi
Read: 3017
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A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.

The Self Esteem Workbook

Autor: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 1626255954
File Size: 13,32 MB
Format: PDF, ePub
Read: 6662
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

The Feeling Good Handbook

Autor: David D. Burns
Publisher: Plume
ISBN: 9780452261747
File Size: 8,44 MB
Format: PDF, Docs
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Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems

Self Esteem

Autor: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1572247606
File Size: 19,10 MB
Format: PDF, Docs
Read: 5416
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Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too!

Breaking The Chain Of Low Self Esteem

Autor: Marilyn Sorensen
Publisher: Wolf Publishing Company (OR)
ISBN: 9780966431582
File Size: 27,93 MB
Format: PDF, Kindle
Read: 9628
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This is the revised edition of the popular BREAKING THE CHAIN OF LOW SELF-ESTEEM, viewed by many as the Bible of Self-Esteem. The book includes the Sorensen Self-Esteem Test, exercises, and an index. Readers love this easy-to-read book and many have declared it to be the best self-help book they've ever read. Other say it has completely changed their lives. Professionals say it contains startling new insights into low self-esteem. SEL023000

Helping Children To Build Self Esteem

Autor: Deborah Plummer
Publisher: Jessica Kingsley Publishers
ISBN: 9781846426094
File Size: 30,73 MB
Format: PDF, Kindle
Read: 631
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This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.

How To Raise Your Self Esteem

Autor: Nathaniel Branden
Publisher: Bantam
ISBN: 9780307790422
File Size: 18,77 MB
Format: PDF, ePub, Mobi
Read: 3000
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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

Autism Life Skills

Autor: Chantal Sicile-Kira
Publisher: Penguin
ISBN: 9780399534614
File Size: 21,71 MB
Format: PDF, Kindle
Read: 6217
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The award-winning author of Adolescents on the Autism Spectrum draws on insights from experts, parents, and high-functioning autistic teens to describe ten important skills that every autistic child requires and offers helpful suggestions on how to ensure that each child meets his or her potential to live a productive life. Original.

Feeling Good Together

Autor: David D. Burns
Publisher: Harmony
ISBN: 0767920821
File Size: 14,47 MB
Format: PDF, ePub, Docs
Read: 6531
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Introduces cognitive interpersonal therapy (CIT), an approach to developing more loving and satisfying relationships, along with strategies designed to foster new levels of intimacy.

The Self Esteem Workbook For Teens

Autor: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1608825833
File Size: 20,39 MB
Format: PDF, ePub
Read: 8440
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Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

The Confidence To Be Yourself

Autor: Brian Roet
Publisher: Piatkus
ISBN: 0349405247
File Size: 27,19 MB
Format: PDF, ePub, Mobi
Read: 8175
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Do you brim with confidence and live your life to the full? Or are there areas of your life where you are less secure and would benefit from increased confidence and assertiveness? We all need confidence to fulfil our potential. It is a quality that marks out those who enjoy life, their work and relationships. In this invaluable handbook, Dr Roet uses practical techniques and case histories to help you boost your confidence levels. Use this inspiring guide to change you life forever.

Money Spinners

Autor: Annelise Nielsen
Publisher: Penguin Group Australia
ISBN: 1760893188
File Size: 22,47 MB
Format: PDF, Kindle
Read: 2814
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Is financial advice riddled with scandals because there are just a few bad apples or is there an inherent conflict in the profession? Financial advice in Australia started with insurance brokers going door to door dispensing advice, and that slowly edged its way into financial advice then, compulsory superannuation set the industry off and racing. There have been scandals, collapses, merges, soft approaches to regulations and a history of skewed priorities. The drive for competition saw a lack of self-regulation that lead, ultimately to the Banking Royal Commission and an opportunity to expose the worst operators and the bad advice being dispensed. Incompetence, conflicts of interest and greed are all exposed. Where to from here? ASIC and APRA have become emboldened, but where will ordinary Australians be going to receive the best direction for a secure financial future? Annelise Nielsen has watched and studied the implosion of the financial services sector and in clear language, wades through the weasel words to provide some clarity.