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Advanced Rowing

Publisher: Bloomsbury Publishing
ISBN: 147292150X
File Size: 5,40 MB
Format: PDF, ePub
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Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.

The Complete Guide To Indoor Rowing

Autor: Jim Flood
Publisher: A&C Black
ISBN: 1408133326
File Size: 15,26 MB
Format: PDF, ePub, Docs
Read: 559
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Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This book is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.

Rowing The Atlantic

Autor: Roz Savage
Publisher: Simon and Schuster
ISBN: 1416583602
File Size: 12,50 MB
Format: PDF, Kindle
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STUCK IN A corporate job rut and faced with an unraveling marriage at the age of thirty-six, Roz Savage sat down one night and wrote two versions of her own obituary -- the one that she wanted and the one she was heading for. They were very different. She realized that if she carried on as she was, she wasn't going to end up with the life she wanted. So she turned her back on an eleven-year career as a management consultant to reinvent herself as a woman of adventure. She invested her life's savings in an ocean rowboat and became the first solo woman ever to enter the Atlantic Rowing Race. Her 3,000-mile trial by sea became the challenge of a lifetime. Of the twenty-six crews that set out from La Gomera, six capsized or sank and didn't make it to the finish line in Antigua. There were times when she thought she had hit her absolute limit, but alone in the middle of the ocean, she had no choice but to find the strength to carry on. In Rowing the Atlantic we are brought on board when Savage's dreams of feasts are nourished by yet another freeze-dried meal. When her gloves wear through to her blistered hands. When her headlamp is the only light on a pitch-black night ocean that extends indefinitely in all directions. When, one by one, all four of her oars break. When her satellite communication fails. Stroke by stroke, Savage discovers there is so much more to life than a fancy sports car and a power-suit job. Flashing back to key moments from her life before rowing, she describes the bolt from the blue that first inspired her to row across oceans and how this crazy idea evolved from a dream into a tendinitis-inducing reality. And finally, Savage discovers in the rough waters of the Atlantic the kind of happiness we all hope to find.

Advanced Studies In Physical Education And Sport

Autor: Paul Beashel
Publisher: Nelson Thornes
ISBN: 9780174482345
File Size: 21,10 MB
Format: PDF, Mobi
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" ... Written for students following advanced level courses in PE and Sport Studies from the AEB or Cambridge examining bodies. It also provides a sound introduction to the subjects for students following degree or similar level courses in Higer Education"--Back cover.

High Performance Rowing

Autor: John McArthur
Publisher: Crowood Press (UK)
ISBN: 9781861260390
File Size: 23,54 MB
Format: PDF, ePub
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Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.

Handbook Of Sports Medicine And Science Rowing

Autor: Niels H. Secher
Publisher: John Wiley & Sons
ISBN: 1444312626
File Size: 28,73 MB
Format: PDF, Mobi
Read: 4651
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This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.

The Complete Recreational Rower Racer

Autor: Stephen Kiesling
Publisher: Three Rivers Press (CA)
File Size: 7,78 MB
Format: PDF, Kindle
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A comprehensive manual for the millions who enjoy rowing as an outdoor sport or indoor exercise. 101 black-and-white photographs.

Biomechanics Of Rowing

Autor: Valery Kleshnev
Publisher: The Crowood Press
ISBN: 1785001345
File Size: 4,94 MB
Format: PDF, Kindle
Read: 4924
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In rowing, races are often won in spite of, not because of, technique and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years' experience of working with the best rowers and coaches all round the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include: measurement; performance analysis; technique; ergometer rowing; rowing equipment and rigging; an insight into the technical and tactical aspects of rowing. Of great interest to rowers, sports scientists and coaches and superbly illustrated with 170 colour photographs.

Rowing And Sculling

Autor: Bill Sayer
Publisher: Robert Hale
ISBN: 9780719809897
File Size: 19,74 MB
Format: PDF, ePub
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This new paperback edition of Bill Sayer's comprehensive guide to the sports of rowing and sculling has been further revised and updated since the third edition. British rowing has undergone many changes in recent years and has enjoyed some spectacular international successes, particularly in the London 2012 Olympics. Levels of skill and professionalism are increasing all the time and new developments in training and equipment all go towards further increases in performance. This new edition takes into account these changes and incorporates recent research findings and experience that underpin improved training methods and nutritional advice.Bill Sayer offers invaluable instruction to maximize the athlete’s efficiency, strength and endurance on the water. He surveys the basic equipment, the rigging and design of boats and their oars and sculls, the principles and practice of training – including the special requirements of women and juniors and the signficance of environmental factors, nutrition and psychology.The body of the book deals with different techniques required for rowing and sculling, illustrated by new sequences of photographs, and offers advice on steering and coxing and the special challenges of both head-of-the-river and regatta racing. With the aid of over 120 of his own colour photographs, diagrams and tables, Bill Sayer aims to provide every enthusiast, whether beginner or experienced competitor, with the information they need for greater success in the sport.

Adventures In Good Company

Autor: Thalia Zepatos
Publisher: Eighth Mountain Pr
ISBN: 9780933377271
File Size: 26,26 MB
Format: PDF
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Lists companies that arrange outdoor vacation trips for women that feature bicycling, canoeing, fishing, rock climbing, sailing, skiing, scuba diving, surfing, or hiking

Sport In Australian History

Autor: Daryl Adair
Publisher: Oxford University Press, USA
File Size: 16,55 MB
Format: PDF, Mobi
Read: 6941
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Australians are often said to be obsessed with sport, and playing and watching sport have long been regarded as national pastimes. Sport in Australian History is an innovative and exciting study of the political, economic, social, and cultural role that sport has played in Australia since European settlement. The authors investigate many of the myths surrounding the place of sport in Australian culture. They demonstrate that, although Australians are far from unique in their fascination with sport, a historical study of their involvement -- both as participants and spectators -- can nevertheless tell us a great deal about Australian society. Indeed, in many respects, sport can be viewed as a microcosm of wider society, reflecting, for example, attitudes to violence and gender relations. Taking a thematic approach, the authors dwell on the values, ideas, and myths that have shaped the nations sporting culture over time. The book focuses on issues such as the sports industry; the place of women; the participation of groups not traditionally involved in mainstream Australian sport (such as Aborigines, the disabled, ethnic groups, and the aged); the influence of science and technology; and controversial topics such as violence, drugs, corruption, the law, and the role of childrens sport. Readers interested in sport, culture, recreation, and history will find much to enjoy in this challenging and thought-provoking book.

The Erg Book

Autor: Short and Coxswains
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532936722
File Size: 12,57 MB
Format: PDF, ePub
Read: 187
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It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we've got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day. The Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you're just starting out or have been rowing for years. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing. Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend.