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The Climb Strong Deadlifting Manual

Autor: Steve Bechtel Sfg II
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533256287
File Size: 15,85 MB
Format: PDF, Mobi
Read: 999
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The deadlift is arguably the best strength training exercise for rock climbers. In this manual, top coaches Charlie Manganiello and Steve Bechtel break down the exercise and explain the whys and hows of this complex movement. The authors detail the movements, common errors, and how exactly to integrate deadlifting with your program. Based on their successful strength clinics, this manual will serve you for years to come.

How To Rock Climb

Autor: John Long
Publisher: Rowman & Littlefield
ISBN: 0762766743
File Size: 19,11 MB
Format: PDF, Mobi
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How to Rock Climb!, now in its fifth edition, is the most thorough instructional rock climbing book in the world. All the fundamentals—from ethics to getting up the rock—are presented in John Long's classic style. Thoroughly revised and updated to reflect the modern standards of equipment, technique, and training methods, this guide includes sections on face climbing; crack climbing; ropes, anchors, and belays; getting off the rock; sport climbing; and much more. It is the essential how-to book for rock climbers everywhere. Now with more than 300 color photographs and illustrations, this is the most thorough and complete upgrade this best-selling title has seen since first publishing more than a decade ago.

Bicycling Magazine S Century Training Program

Autor: Marla Streb
Publisher: Rodale Books
ISBN: 1609616650
File Size: 10,24 MB
Format: PDF, ePub, Mobi
Read: 8410
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Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.

A Dangerous Faith

Autor: James Lund
Publisher: WaterBrook
ISBN: 0307499073
File Size: 18,12 MB
Format: PDF, ePub, Docs
Read: 9785
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Where did we get this idea that God wants us to be complacent? What if we were called to forfeit our comfortable lifestyles? Meet the called: mountain climbers, deep-sea divers, fighter pilots, and jungle missionaries who follow God into the adventure of a lifetime. Dangerous Faith tells their dramatic true stories, revealing incredible truths only risk can inspire. Each of these trailblazers rejects security to reach for a perilous place few Christ-followers dare. Their stories will thrill and amaze you. What they discover just might revolutionize your life–because He’s calling you, too, into a life of risk. Adventure. Passion. Freedom. Truth. Are you prepared for a Dangerous Faith? From the Trade Paperback edition.


Autor: Michelle Gadsden-Williams
Publisher: Akashic Books
ISBN: 1617756466
File Size: 3,21 MB
Format: PDF, ePub, Mobi
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"Gadsden-Williams is an award-winning global diversity expert who launched Ceiling Breakers LLC to help women and professionals of color to reach their potential. In her book, she talks about her journey as a woman of color who's had top senior-level positions in corporate America while managing a chronic illness. She also provides solutions to address the challenges women face navigating the business world, essentially a playbook for dealing with some of the most demanding workplace issues." --Ebony Magazine "The first book from diversity expert, philanthropist, and Accenture lead executive Gadsden-Williams incorporates both memoir and career guide...Hers is a realistic, pragmatic discussion of what it takes to make it in Fortune 500 companies, and in life." --Booklist "In this memoir and guidebook, Gadsden-Williams interweaves the story of her life as a black female executive with research statistics and savvy career tips for minority women also seeking to occupy the 'C-Suite'...Always candid about the realities of corporate life, the author offers sound advice for minority women seeking advancement, recognition, and meaningful lives. Illuminating and useful." --Kirkus Reviews "Michelle Gadsden-Williams has accomplished something rare for a black woman in America: maintained a successful corporate career at the highest level. Climb is the story of her journey to the top, and her generous effort to send the elevator back down for the rest of us." --Tiffany Dufu, author of Drop the Ball "Gadsden-Williams has written a brilliant book that reveals how companies can leverage diversity as a competitive advantage in today's marketplace. With vivid stories from her twenty-five years [of experience], Climb is a book that will reframe HR into a powerful strategy function for twenty-first century organizations." --John Gerzema, New York Times best-selling author of The Athena Doctrine "Gadsden-Williams has used her personal story of resiliency to provide invaluable insight into how to build a fulfilling life, not just a career. She pulls no punches when sharing her experiences as an African American woman determined to fulfill her dream to help others live up to their potential." --Linda A. Hill, professor, Harvard Business School, and author of Being the Boss "Most organizations were not designed for women of color. [In Climb] Gadsden-Williams takes us on a journey of her career--the winding road of making tough career and family decisions, seeking out and shaping opportunities, and walking away when others thought she should stay. There is raw, sincere vulnerability displayed in this book...[and there] is also a call to action--intentionally shape your career and be an active partner in shaping the organizations you are a part of. Thank you for sharing your story! I am sure it will be an inspiration to its readers. Keep climbing!" --Katherine W. Phillips, Paul Calello Professor of Leadership and Ethics, Columbia Business School "A frank memoir plus career guide, Michelle Gadsden-Williams shares personal stories of self-assurance, resilience, and bravery that serve as lessons for women in the workplace. This book is essential reading." --Angela Rye, CEO, IMPACT Strategies Renowned as a diversity and inclusion strategist, Gadsden-Williams held C-Suite positions at major organizations for many years...and then took the off-ramp to probe a different career path, launching Ceiling Breakers LLC, with the primary goal to help women and professionals of color reach their full potential. As a woman of color and corporate executive who has worked and traveled the world for several Fortune 500 companies--all while managing a chronic illness--she provides insight into overcoming the barriers facing professionals in today's workplace. In Climb, Gadsden-Williams combines her inspirational life story with pragmatic solutions to address problems facing women in corporate America, offering a professional playbook for tackling today's most pressing workplace issues.

Logical Progression

Autor: Steve Bechtel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544119533
File Size: 30,51 MB
Format: PDF
Read: 3699
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Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can't stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program? For the climber that has limited time to train, there may be no better program than Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the program outlined in this book can give you a great advantage. Based on solid science and tested by hundreds of climbers, Logical Progression is a simple and very effective way of organizing your training, and making sure that progress keeps coming.

The Wide Smiles Of Girls

Autor: Jennifer Manske Fenske
Publisher: Macmillan
ISBN: 9781429993388
File Size: 11,86 MB
Format: PDF
Read: 607
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Sisters Mae Wallace and March are two years apart, and worlds away from being anything alike. Mae Wallace is the dependable, older sister, who weighs her words before she speaks, and sees the world as a project to be saved. March, happily overweight and charismatic, has the world on a string. Babies, men, and teachers love March, and she loves them right back. Mae Wallace doesn't so much live in her sister's shadow as be amused by it, and generally try to manage her younger sister's scrapes. But a tragic accident tears them apart, and all of a sudden the vivacious March is incapacitated and Mae Wallace bears the guilt from the incident. Relocated to a small island-town in South Carolina where March undergoes therapy, Mae Wallace befriends a local artist who is still grieving his wife's mysterious death. As the two become closer, their mutual pain turns into a budding friendship. But Mae Wallace must free herself from guilt if she's ever to live and love again---and March must grapple with the loss of her vibrant self, and accept the new realities of her life and sisterhood. The Wide Smiles of Girls is a poignant ode to the bond of two sisters, the grief we sometimes have to overcome, and the redemptive power of love that can make us smile again.

Poetic Climb

Autor: Marilyn E. Garcia
ISBN: 9781425929749
File Size: 3,93 MB
Format: PDF, Mobi
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Our times demand a reawakening; our times demand a reassessment of our spiritual compass. The words within these pages carry within them the energy and power from a higher realm. A realm of peace, happiness and Soul power. This realm is our true center - our spiritual core. We are whole in the eyes of our maker, it is us that fail to recognize the link and claim our place within the vortex of God's love. The ever present unconditional source of all life. Sacred Stones are like bridges over troubled waters, they can aid you in your journey from unconsciousness to consciousness, from fear to courage from anger and spite into the wonderland of divine love. For those that have strayed from the path of wholeness, of love, even those that are new on their quest of their higher purpose, and those that wish to refresh their spiritual countenance, the words in this book will again shine the light on your path giving you the knowingness and certitude of your divine heritage and destiny. And at last you would have found meaning and divine purpose in your life's journey restoring the fountain of joy and bliss that was always there in the first place. It is a promise.

A Love Too Strong To Die

Autor: Hebert Centrone
Publisher: iUniverse
ISBN: 0595284760
File Size: 24,75 MB
Format: PDF, ePub
Read: 6607
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Adventurer at heart, Hebert Centrone has lived on the edge, literally. On his journey through life he never gave up on love and kept searching for his soul mate. An eyewitness to glory, terror and tragedy, he has braved discrimination and bitter cold snow storms to become what his friends call an extraordinary mountaineer. He hasn't told his story in his own words until now. Among the most intrepid and fearless climbers, Hebert Centrone has traveled from coast to coast in search of fresh challenges and new heights to conquer. Along the way he has accumulated an extraordinary list of experiences, including an excruciating night without a tent in a shallow snow cave. With the triumphs came harrowing incidents of suffering and many humiliating situations at the hand of his climbing partner. This is just not the end but the very beginning of a journey full of great expectations.