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Eating Less

Autor: Gillian Riley
Publisher: Vermillion
ISBN: 9780091826154
File Size: 30,59 MB
Format: PDF, ePub
Read: 2855
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Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.

Eating Less

Autor: Gillian Riley
Publisher: Random House
ISBN: 1446490130
File Size: 29,90 MB
Format: PDF, Docs
Read: 7927
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As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

The Dieter S Dilemma

Autor: William J. Bennett
Publisher: Basic Books (AZ)
ISBN:
File Size: 25,72 MB
Format: PDF, Mobi
Read: 7073
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Explores the American obsession with obesity and dieting, asserting that dieting cannot reduce weight permanently and that for some people, moderate fatness is both comfortable and inevitable

Gastrophysics

Autor: Charles Spence
Publisher: Penguin
ISBN: 0735223483
File Size: 16,66 MB
Format: PDF
Read: 4442
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The science behind a good meal: all the sounds, sights, and tastes that make us like what we're eating—and want to eat more. Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he's stepping out of his lab to lift the lid on the entire eating experience—how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. The pleasures of food lie mostly in the mind, not in the mouth. Get that straight and you can start to understand what really makes food enjoyable, stimulating, and, most important, memorable. Spence reveals in amusing detail the importance of all the “off the plate” elements of a meal: the weight of cutlery, the color of the plate, the background music, and much more. Whether we’re dining alone or at a dinner party, on a plane or in front of the TV, he reveals how to understand what we’re tasting and influence what others experience. This is accessible science at its best, fascinating to anyone in possession of an appetite. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.

Eat Less Get More

Autor: Mariann Grantham D'Arcangelis
Publisher:
ISBN: 9780997890501
File Size: 9,44 MB
Format: PDF, Mobi
Read: 9903
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Eat Less, Get More covers diet and exercise tips simply and effectively. The book approaches diet and exercise from a perspective of mindful eating, that is, trying to be aware of how you feel when you eat. This all-inclusive book is targeted towards anyone who wants to improve their relationship with food.

Mindful Eating How To Eat Less

Autor: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1311817115
File Size: 12,11 MB
Format: PDF, Kindle
Read: 8539
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Table of Contents Introduction Mindful Eating Chapter #1: What is Mindful Eating and What are the Benefits Overeaters Chapter #2: Types of Overeaters Chapter #3: Food Preferences for Different Overeaters Food Transit Time Chapter #4: Food Transit Time Chapter #5: Improving Your Food Transit Time Learning Tips and Tricks for Controlled Eating Chapter #6: Tips for Eating Mindfully Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours Trick #1: Eat foods with a high water content Tip #2: Eat foods with high fiber content Tip #3: Add more proteins than starches to your diet Trick #4: Use smaller plates and bowls for eating and large glasses for drinking water Trick #5: End with tea Mindful Workout Chapter #8: Techniques/Exercises for Practicing a Mindful Workout Conclusion: References Author Bio Publisher Introduction With the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day. A new recipe, a new spice, or a new taste not only makes us crave for more, but results in mindless eating without even thinking how much harm the food will do to us and to our digestive system. The result of which has been obesity and a number of diseases. Beyond this, the researchers and nutritionists have been following some simple tips and tricks and exercises, which not only help us enjoy all the flavors of the food, but also help us in controlling our portion size and motivating us to eat in a proper manner. The following eBook helps us understand the concept of mindful eating, its benefits, simple tips, and exercises for eating mindfully. It also gives us an insight into the food transit time, type of over eater we are, and helps us to work towards eating less and appropriate food, as per our needs and habits.

Eat Less

Autor: Jeremy Jackson-Sytner
Publisher:
ISBN: 9781912666171
File Size: 7,78 MB
Format: PDF, Mobi
Read: 3724
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Eat Less is NOT a diet book. It doesn't read like a diet book or look like a diet book. Eat Less is an anti-obesity manifesto, stuffed with bite-sized nuggets of information on the benefits of eating less, advice on what to eat less of, and more. Informative and motivational, the underlying message is very serious, but the manner in which it delivers those messages is never preachy and easily digestible. Eat Less offers practical advice on the life-changing benefits that simply eating less food can bring...and it really works. The authors are living proof that their habit-changing lifestyle detailed here could help millions of people easily get to a healthy weight and maintain it for life.

Food Choice And Sustainability

Autor: Dr. Richard Oppenlander
Publisher: Hillcrest Publishing Group
ISBN: 1626524351
File Size: 11,71 MB
Format: PDF, ePub
Read: 7854
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Food Choice and Sustainability tackles the critical issue of global depletion by focusing attention on what might seem an unlikely spot: our dinner plates.

Eat Less Crap Lose That Fat

Autor: Sam Pease
Publisher: Penguin Random House New Zealand Limited
ISBN: 1775535681
File Size: 23,55 MB
Format: PDF, Kindle
Read: 5909
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Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let's face it. we're human. Whether you want to lose five, 50, or 500 kilos - losing weight is easy once you have Sam's secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she'd lost 28 kilos, without stepping foot in a gym. Five years later she's still slim (and she'll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.

Eat Less Salt

Autor: American Heart Association
Publisher: Harmony
ISBN: 0307888045
File Size: 11,52 MB
Format: PDF
Read: 1799
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A health guide by the nation's premier authority on heart health counsels readers on how to embrace a low-sodium lifestyle in order to reduce risks for high-blood pressure and associated health problems, providing recipe-complemented coverage of topics ranging from understanding food labels to eating out. Original. 20,000 first printing.

Think More Eat Less

Autor: Janet Thomson
Publisher: Hay House, Inc
ISBN: 1848507127
File Size: 21,40 MB
Format: PDF, Docs
Read: 9670
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Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.

The Calorie Myth

Autor: Jonathan Bailor
Publisher: HarperCollins
ISBN: 0062403982
File Size: 3,43 MB
Format: PDF, ePub, Mobi
Read: 1908
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Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Eat Less Water

Autor: Florencia Ramirez
Publisher:
ISBN: 9781597090391
File Size: 19,21 MB
Format: PDF, ePub, Mobi
Read: 7737
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The solution to worldwide water shortages is in our kitchens.

Mindless Eating

Autor: Brian Wansink
Publisher: Bantam Dell Publishing Group
ISBN: 0553804340
File Size: 4,38 MB
Format: PDF, ePub, Mobi
Read: 9674
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A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Enjoy Eating Less

Autor: Alick Dowling
Publisher: Lulu.com
ISBN: 9781445731926
File Size: 11,26 MB
Format: PDF, Docs
Read: 637
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Letters to a Grandchild: A DIY guide to the logic of non dietary slimming

Eat Less

Autor: Jeremy Jackson-Sytner
Publisher:
ISBN: 9781912666188
File Size: 30,71 MB
Format: PDF, Mobi
Read: 153
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Informative and motivational, Eat less offers practical advice on the life-changing benefits that simply eating less food can bring. This is not a diet book. This is an anti-obesity manifesto.

Why Eating Less And Exercising More Makes You Fat

Autor: Stephanie J Moore
Publisher:
ISBN: 9781527201415
File Size: 4,42 MB
Format: PDF, Docs
Read: 282
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Despite eating fewer calories & less dietary fat than ever before, we are fatter than ever. This book explains in a practical and user-friendly way why being told to eat less and do more is not helpful advice and what can be done to lose fat & give up dieting forever.