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Five Minute Facelift

Autor: Robert Thé
Publisher: Virgin Books Limited
ISBN: 9780753501214
File Size: 26,55 MB
Format: PDF, Kindle
Read: 5044
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This manual contains a series of facial exercises and massages designed to prolong youthful appearance, in just five minutes a day. Every part of the face is discussed, and there are specific ideas for problem areas of the face such as how to lift the jawline, how to prevent drooping eyelids, and how to minimise crows'-feet syndrome. There is advice on skin care techniques and appling make-up from a qualified beautician.

Five Minute Face Lift

Autor: Reinhold Benz
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781402753725
File Size: 29,35 MB
Format: PDF
Read: 7872
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All your facial features will shine, when you workout with these 21 exercises that isolate and strengthen the muscles around your throat, mouth, eyes, eyebrows, and forehead. (You’ll also avoid spending a fortune on costly programs that cosmetic companies promote!) Full-color, step-by-step photos show how to maintain a youthful look with taut skin and toned facial muscles, which will naturally resist wrinkles. There are exercises to work on everything from your temples to the tip of your nose, including four specifically designed to firm up your chin and neck and six to fortify the muscles around your eyes. It is a program that is quick, easy, and almost free for your most revealing feature: your face.

Helen Keller Really Lived

Autor: Elisabeth Sheffield
Publisher: University of Alabama Press
ISBN: 1573661813
File Size: 10,35 MB
Format: PDF, Mobi
Read: 4249
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Helen Keller Really Lived is the newest novel by Elisabeth Sheffield, the award-winning author of Gone and Fort Da.

Spatopia

Autor: Amy Rosen
Publisher: Dundurn
ISBN: 1554880130
File Size: 22,12 MB
Format: PDF, ePub
Read: 4891
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Be it for a quickie pedicure or several hours of soulful pampering, people want to know where to go, and more importantly, what’s going to happen to them once they get there. That’s where SPAtopia covers over 50 spas and upwards of 100 original treatments from across Canada, the United States and beyond. The book is based on Rosen’s World of Wellbeing columns in The Globe and Mail newspaper.

Five Minute Healer

Autor: Jane Alexander
Publisher: Simon and Schuster
ISBN: 0684869454
File Size: 7,11 MB
Format: PDF, Kindle
Read: 7955
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For busy people who want to maximize their health and vitality without re-vamping their daily schedules, this beautifully illustrated guidebook offers easy-to-follow tricks for boosting energy, feeling one's best, and looking terrific at any age. Original.

Facebuilding

Autor: Reinhold Benz
Publisher: Author House
ISBN: 9780806983394
File Size: 26,88 MB
Format: PDF, Mobi
Read: 9860
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Describes and illustrates twenty-one exercises designed to help women keep their faces from showing signs of aging.

The 5 Minute Facial Workout

Autor: Catherine Pez
Publisher: Robert Rose
ISBN: 9780778804710
File Size: 9,98 MB
Format: PDF, ePub
Read: 8517
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How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.

The Yoga Facelift

Autor: Marie Véronique Nadeau
Publisher: Bitingduck Press LLC
ISBN: 1938463005
File Size: 24,74 MB
Format: PDF, ePub, Docs
Read: 5877
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The all-natural, do-it-yourself program for looking younger and feeling better. An illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost anywhere.

Vital Face

Autor: Leena Kiviluoma
Publisher: Singing Dragon
ISBN: 0857011308
File Size: 16,67 MB
Format: PDF, Docs
Read: 7328
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This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.

The Melt Method Enhanced Edition

Autor: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
File Size: 17,69 MB
Format: PDF, ePub, Docs
Read: 3584
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Finishing Touches

Autor: Linda Barker
Publisher: Bbc Publications
ISBN: 9780563551577
File Size: 17,20 MB
Format: PDF, Mobi
Read: 1521
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However fabulous the color of your walls, and however striking your furniture, it’s the carefully placed last-minute touches that really give a room life and style. In Finishing Touches, Linda Barker shows you how cushions, candles, and throws can add instant texture and dimension to a room, while clever use of lighting can change an uninviting space into a cozy retreat. And if you’re really short on time, Linda offers a series of Five-Minute Facelifts that will add instant chic. To get you started, there are 25 stylish projects—from customized cushion covers to an eye-catching, multi-hued filing cabinet. Packed with fresh ideas and expert advice, Finishing Touches will give you all the know-how you need to achieve designer style.

5 Minute Massage

Autor: Robert The
Publisher: Sterling Publishing Company Incorporated
ISBN: 9780806942001
File Size: 8,75 MB
Format: PDF, Docs
Read: 7092
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Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere--at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."--"American Bookseller." A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches. Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere--at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."--" American Bookseller . A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches.

The Yoga Face

Autor: Annelise Hagen
Publisher: Penguin
ISBN: 9781583332771
File Size: 11,44 MB
Format: PDF, Docs
Read: 7740
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A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such techniques as the "Fish Face," "Bullfrog," and "Baby Bird." Original.

The Ultimate Guide To The Face Yoga Method

Autor: Fumiko Takatsu
Publisher: CreateSpace
ISBN: 9781491015896
File Size: 14,69 MB
Format: PDF, ePub, Docs
Read: 6958
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The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.