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Training For Climbing

Autor: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 9780762762651
File Size: 8,84 MB
Format: PDF, Docs
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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Gym Climbing

Autor: Matt Burbach
Publisher: Mountaineers Books
ISBN: 1594856028
File Size: 12,93 MB
Format: PDF, ePub, Docs
Read: 6038
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CLICK HERE to download the chapter on "Lead Climbing" from Gym Climbing * Explains how to get started and advance your skills at the local climbing gym * Author is a pioneering instructor and gym climbing course developer * Key exercises reinforce fundamental skills, illustrated in sequential photos Gym climbing has evolved into a sport in its own right and Matt Burbach has been there to spur it on. He established, developed, and directed the Indoor Climbing School of Earth Treks Climbing Center in Maryland, at the time the largest climbing gym on the east coast. Now he presents the same techniques and training exercises honed by coaching hundreds of climbers. Burbach covers all aspects of indoor rock climbing in detail, including what to look for in a gym, analysis of equipment and how it works, proper top-rope systems management, and movement technique. More advanced indoor climbers will appreciate chapters on topics such as indoor leading, performance, competition climbing, and bouldering. For outdoor rock climbers now training in gyms, this guide aids the "reverse" transition from climbing on real rock to pulling on plastic. Throughout, Burbach not only demonstrates the proper techniques and skills, but goes one step further to explain why those practices are better.

Building Your Own Indoor Climbing Wall

Autor: Ramsay Thomas
Publisher: Falcon Guides
ISBN: 9780934641739
File Size: 19,21 MB
Format: PDF, Docs
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A primer that provides strategy and design guidelines for building an imaginative climbing wall at home. Veteran builder of many indoor walls, Ramsay Thomas shows the details of construction common to all wood-frame indoor walls, including making your own molded movable holds.

Indoor Climbing

Autor: Pete Hill
Publisher: Cicerone Press Limited
ISBN: 1849652902
File Size: 8,22 MB
Format: PDF, Docs
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An instructional guidebook to all the skills and equipment for indoor climbing, dry tooling and bouldering, this book is invaluable for beginners and instructors on CWA, CWLA and NICAS schemes, and also for climbers wanting to increase their technical knowledge to enjoy their climbing wall experience to the max, written by one of the UK's top mountain instructors. Indoor climbing, in all of its forms, has a huge following. Whether it is being used for training, teaching or fun, it is here to stay. This book covers all aspects with full coverage of the basics alongside detailed information and suggestions for supervisors and instructors. Equipment, warming up, bouldering, bottom roping, leading, top roping and abseiling are all included. Dry tooling has also begun to find a niche in the repertoire of many climbing centres. Having the right equipment and knowing the basic techniques for a successful session are essential, and this book will tell you all you need to do so. The author has drawn on many years' climbing, route setting and teaching experience and used the skills and experience of many of the UK's top climbing facilities and their staff to produce an indispensable book for any indoor climber.

The Indoor Climbing Manual

Autor: John White
Publisher: Bloomsbury Publishing
ISBN: 1408186640
File Size: 23,43 MB
Format: PDF, Docs
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In this comprehensive guide, experienced climber and coach John White shows how to climb indoors and introduces the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside. Climbing on artificial walls has been growing in popularity since the idea was first developed nearly 40 years ago and there are now indoor climbing walls and specialised indoor centres in most major UK cities as well as the means for keen climbers to construct their own walls in their gardens or garages at home. Climbing using artificial walls is a safe and controlled way for beginners to learn the techniques they need to know for climbing outdoors. It is also a means for experienced outdoor climbers to train effectively when they are not near to suitable outdoor sites or conditions are dangerous.

Rock Climbing

Autor: Detlef Heise-Flecken
Publisher: Meyer & Meyer Verlag
ISBN: 1782550356
File Size: 15,70 MB
Format: PDF, ePub, Docs
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Rock Climbing provides basic information on belaying, leading and rappelling techniques and offers advice on useful equipment and respect for the environment. Like every climber you will come to the point where you want to leave the climbing gym and exchange plastic handles for real rock beneath your palms. You want to breathe in fresh air, enjoy the sun, wind, and the scenery surrounding you. But in order to do that safely, you first have to train for it. When rock climbing, unlike indoor climbing, you are responsible for protecting yourself. While this promises excitement and a more intense experience, it also requires additional knowledge and both physical and mental strength. This book will cover the right techniques, crucial safety procedures, and essential equipment that allows you to successfully master the first steps in rock climbing. Numerous photos illustrate the challenging and complex sequences and movements in an easy-to-understand way. A brief introduction to indoor climbing is also included.

Climb Beyond The Future Of Indoor Climbing

Autor: Matthias Heise
Publisher: Anchor Academic Publishing (aap_verlag)
ISBN: 3954891999
File Size: 19,24 MB
Format: PDF, Mobi
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As indoor climbing gets increasingly popular, ClimbBeyond proposes a new way to make it even more fun. With the innovative product, climbers can create an unlimited amount of boulder routes. How? All a climbing gym needs is a camera, a laser projector and a tablet. The routes are projected onto walls so you can help beginners with lead climbing and challenge your friends with new route ideas for indoor climbing. This opportunity plan assesses the market size and customer segments within the indoor climbing market that are essential to the introduction of the proposed new product.

Climb Beyond The Future Of Indoor Climbing An Opportunity Assessment Plan

Autor: Matthias Heise
Publisher: GRIN Verlag
ISBN: 3656530432
File Size: 29,20 MB
Format: PDF, ePub, Mobi
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Seminar paper from the year 2012 in the subject Business economics - Company formation, Business Plans, grade: 1, Vienna University of Economics and Business (WU Executive Academy), language: English, abstract: “Climb Beyond” is a summary for full featured service in the indoor climbing market with the goal to make this sport more attractive and enjoyable to everyone. The key product is a device that can observe any climbing route and track a climber on it. This tracking information can be reprojected by a laser beam onto the climbing wall enabling any inexperienced climber to get immediate help while being stuck on the wall. The information can also be used for later analyzing and teaching. Once installed, this product will enable visitors to get a much better climbing experience and advance further more easily. This document is an opportunity assessment plan trying to reveal the chances of the product to be successful in the indoor climbing market.

Everything About Rock Climbing

Autor: Henry Doyle
Publisher: Dhimant N Parekh
ISBN: 1634151763
File Size: 30,63 MB
Format: PDF
Read: 180
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THE SPORT OF ROCK CLIMBING was once a luxury enjoyed by the rich and wealthy youth who were adventurous. However, by the 1990s this interesting and exhilarating sport became a hobby for even the Average Person. ROCK CLIMBERS need to be perfectly fit, physically, using the muscles in their arms and legs to pull themselves up the challenging rock formations, and mentally, controlling their hands and feet accurately, getting proper grips to get to the top. ROCK CLIMBING is quite dangerous. In fact, it is one of the most dangerous adventure sports. Not only did Rock Climbing gain increasing popularity throughout the world, but with it came a lot of variations as well. The two main branches would be TRADITIONAL ROCK CLIMBING and SPORT CLIMBING. There are tons of other variations as well. Most ROCK CLIMBERS practice the sport for personal satisfaction, taken as a challenge, just to see that they can overcome it.

Rock Climbing Minnesota And Wisconsin

Autor: Mike Farris
Publisher: Rowman & Littlefield
ISBN: 1461745845
File Size: 7,77 MB
Format: PDF, Kindle
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Descriptions and maps to all the major climbing areas in Minnesota and Wisconsin. Two hundred new routes and two new climbing areas have been added for a total of nearly 1,000 routes at 13 areas.

Learning To Climb Indoors

Autor: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762792744
File Size: 21,38 MB
Format: PDF, ePub, Docs
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The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

Rock Climbing

Autor: Neil Champion
Publisher: The Rosen Publishing Group, Inc
ISBN: 9781435830431
File Size: 4,71 MB
Format: PDF, ePub, Docs
Read: 5711
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Discusses basic techniques, equipment, and strategies necessary to maximize skills in rock climbing.

Knack Rock Climbing

Autor: Stewart M. Green
Publisher: Rowman & Littlefield
ISBN: 076276273X
File Size: 30,99 MB
Format: PDF, ePub, Mobi
Read: 6864
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Knack Rock Climbing gets people started by giving them fundamental knowledge about climbing, equipment, movement, and safety.

Rock Climbing

Autor: Wilderness Education Association
Publisher: Human Kinetics
ISBN: 149258407X
File Size: 6,25 MB
Format: PDF, Mobi
Read: 204
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Rock climbing has been growing in popularity since the 1930s, and it’s no wonder. This exciting activity lets you spend time in the outdoors while challenging yourself both physically and mentally and bonding with friends and family. With the increasing availability of a variety of climbing venues, including indoor climbing gyms, it’s easier than ever to try rock climbing. Rock Climbing is the perfect book for anyone who wants to develop the skills. Rock Climbing will help you explore one of the world’s fastest-growing activities safely and successfully. The experts at the Wilderness Education Association ensure you learn proper technique, which is essential to a safe and enjoyable experience. They prepare you for your adventure with information on fitness and conditioning, equipment and gear selection, and nutrition. Safety skills are integrated throughout the book. You’ll learn how you can use indoor climbing to practice basic skills before moving on to refine and build on those skills in the outdoors. You’ll find easy-to-follow instruction of climbing fundamentals, including knots, belaying, building anchor systems, moving on rock, descending, and lead climbing, giving you all the skills and knowledge you need to be a capable beginning climber. Throughout the book the authors share consumer, technique, and safety tips collected from their years of experience as both climbers and instructors. They also list Web sites to help you find climbing organizations, shop for equipment and gear, plan outdoor climbing trips, and more. The book also includes Success Check questions for each chapter that will help you test your climbing knowledge. Use Rock Climbing to join the millions of other climbing enthusiasts around the world. This complete resource will teach you all the essential information for a successful rock climbing adventure!

Rock Climbing

Autor: Pat Ryan
Publisher: Black Rabbit Books
ISBN: 9781583406700
File Size: 29,82 MB
Format: PDF, Kindle
Read: 1427
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Details the history, equipment, techniques, and competitions of rock climbing.

Rock Climbing

Autor: Libby Peter
Publisher:
ISBN: 9780954151119
File Size: 29,56 MB
Format: PDF, Mobi
Read: 3686
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The official instructional guide for rock climbers. A reference tool for those who wish to climb, instruct, coach and lead.

Defying Gravity Rock Climbing

Autor: Christine Dugan
Publisher: Teacher Created Materials
ISBN: 9781433348303
File Size: 17,95 MB
Format: PDF, Mobi
Read: 7261
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Presents an introduction to the sport of rock climbing, with information on the equipment, training, skills, and techniques used, and the different types of rock climbing walls and courses.

Rock Climbing

Autor: Michael Teitelbaum
Publisher: Cherry Lake
ISBN: 160279149X
File Size: 7,33 MB
Format: PDF, Mobi
Read: 3218
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Rock climbing can be the fun and exhilarating, and the best part is that it is an activity that also helps you stay healthy and fit. Students will learn more about how they can start climbing, the importance of good equipment, and the health benefits of rock climbing.

Rock Climbing

Autor: A. J. Weingarten
Publisher: Gareth Stevens Publishing LLLP
ISBN: 1433971100
File Size: 18,96 MB
Format: PDF
Read: 1918
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Introduces rock climbing, discussing the equipment, various moves that climbers need to know, and the different classes of climbs.

Mock Rock

Autor: Sharon Colette Urguhart
Publisher: Paper Chase
ISBN: 9781879706637
File Size: 24,76 MB
Format: PDF, ePub, Docs
Read: 5232
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