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The Posture Workbook

Autor: Carolyn Nicholls
Publisher: D&B Publishing
ISBN: 1904468977
File Size: 27,90 MB
Format: PDF, Mobi
Read: 1832
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DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These ’5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain. Carolyn is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.

The Posture Workbook

Autor: Carolyn Nicholls
Publisher: D & B Pub
ISBN: 9781904468790
File Size: 26,56 MB
Format: PDF, Docs
Read: 2035
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Explains how to eliminate tension throughout the body and improve habitual patterns of movement.

Ecstatic Body Postures

Autor: Belinda Gore
Publisher: Inner Traditions / Bear & Co
ISBN: 9781879181229
File Size: 29,72 MB
Format: PDF, ePub
Read: 1838
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With clear instructions and diagrams, this manual explores the altered states of consciousness which are triggered as a result of practicing ancient shamanic postures and movements.

Ecstatic Trance

Autor: Felicitas D. Goodman
Publisher: Binkey Kok, Holland
ISBN: 9789074597630
File Size: 14,63 MB
Format: PDF, Mobi
Read: 327
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Ecstatic Trance contains in-depth information on 60 ritual body postures and describes them in precise, accurate detail, with clear illustrations. The first complete manual on this subject, presented here are age-old postures (one dates back 32,000 years and was inspired by a cave painting) along with newly-researched postures, published here for the first time. Learn these postures and access, energize, and integrate your creative potential. Practicing these postures also leads to new insights into healing, inner development, and rebirth. And combined with appropriate rhythmic stimulation--music and dance, for example--the postures can engender a profound change in consciousness, leading the participant to experience altered states of reality including visions and ecstatic trance states. The postures themselves do not promote any one belief system or dogma but are elements in an overall shamanic worldview.

8 Steps To A Pain Free Back

Autor: Esther Gokhale
Publisher: Pendo Press
ISBN: 0979303680
File Size: 6,25 MB
Format: PDF, ePub, Mobi
Read: 6466
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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

The Alexander Technique Workbook

Autor: Richard Brennan
Publisher:
ISBN: 9781843405948
File Size: 6,78 MB
Format: PDF, ePub
Read: 2380
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Developed at the turn of the century by F.M. Alexander, the Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we accumulate throughout our lives. The practical value of learning to use muscles efficiently has been demonstrated by the millions of people who have successfully applied its principles to relieve common ailments, improve confidence, and for general well-being. This step-by-step guide is an accessible introduction to the subject outlining the key procedures involved and explaining the theory behind a series of simple but effective exercises that will produce real results. The book brings this 100-year-old discipline completely up-to-date, incorporating recent developments in the management of physical and mental stress.

The Anger Workbook

Autor: Lorrainne Bilodeau
Publisher: Simon and Schuster
ISBN: 1616491434
File Size: 3,61 MB
Format: PDF, ePub, Mobi
Read: 2715
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This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

The Posture Pain Fix

Autor: Rosalind Ferry
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517513412
File Size: 28,16 MB
Format: PDF, ePub
Read: 3009
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This is a "simple, step-by-step guide to help you ease the neck, back and other body-alignment problems that contort your body and cause you lifelong physical and mental pain. It will help you identify and fix faulty postural habits, freeing up your natural way of going and boosting your overall sense of well-being. It will lift your spirit and put a spring back into your step." --Page 4 of cover.

Body Breath Being 2nd Edition

Autor: Carolyn Nicholls
Publisher: D&B Publishing
ISBN: 1909457299
File Size: 30,13 MB
Format: PDF, Kindle
Read: 674
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New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. • Ideal for both beginner and expert • Includes over 100 full colour photographs and diagrams • Provides practical experiments in every chapter Body, Breath and Being offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life

Faith Postures

Autor: Holly Sprink
Publisher:
ISBN: 9781573125475
File Size: 12,13 MB
Format: PDF, ePub, Docs
Read: 8424
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What have you noticed today? A life of faith is not something we float through on a cloud unaware; it is the mindful process of letting God change us, letting him develop our spiritual sensitivity toward the things of God and his kingdom. In "Faith Postures," Holly Sprink describes a two-fold journey-first, we must notice the kingdom of God. How is God's kingdom arriving in our world right now? Are we proclaiming the difference it makes in our everyday lives? Second, we must allow Christ to realign us, to adjust and transform us into living examples of his wholeness. We take up residence in this kingdom by letting him redirect our attitudes toward life and health in him. Sprink guides readers through a growing awareness of God's desire for relationship and of the emotional and spiritual postures that enable us to learn to be still, to listen, and to be mindful-not only of ourselves, but of the One outside ourselves. In developing the art of noticing and practicing the postures of our faith in God, we begin to realize the spiritual health we yearn for.

The New Rules Of Posture

Autor: Mary Bond
Publisher: Simon and Schuster
ISBN: 1594779988
File Size: 25,16 MB
Format: PDF, ePub, Mobi
Read: 924
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A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

Body Breath Being 2nd Edition

Autor: Carolyn Nicholls
Publisher: D&B Publishing
ISBN: 1909457299
File Size: 14,85 MB
Format: PDF, ePub
Read: 4109
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New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. • Ideal for both beginner and expert • Includes over 100 full colour photographs and diagrams • Provides practical experiments in every chapter Body, Breath and Being offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life

Awakening Somatic Intelligence

Autor: Graeme Lynn
Publisher: Singing Dragon
ISBN: 0857012908
File Size: 28,87 MB
Format: PDF, ePub, Mobi
Read: 5476
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Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action. Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.

Occupational Biomechanics

Autor: Don B. Chaffin
Publisher: Wiley-Interscience
ISBN:
File Size: 19,24 MB
Format: PDF, Docs
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Presents a complete picture of the emerging discipline of biomechanics as it relates to (1) diagnosis and treatment of musculoskeletal problems brought about by overexertion and mechanical strain in the workplace; and (2) the evaluation and design of work to avoid the probability of injurious mechanical stress of a worker's musculoskeletal system.

The Attachment Based Focused Genogram Workbook

Autor: Rita DeMaria
Publisher: Routledge
ISBN: 1351709046
File Size: 9,92 MB
Format: PDF, Kindle
Read: 4583
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The Attachment-Based Focused Genogram Workbook is a hands-on guide for clinicians looking to integrate attachment research and family systems theory into their practice, with particular attention to intergenerational transmission processes. The book introduces a range of relationship mapping and timeline tools, grounded in the use of focused genograms and the Intersystem Approach. Examining the importance of the therapeutic bond within a variety of client-systems, the book outlines a new methodology for identifying childhood attachment patterns, adult attachment styles, family scripts and attachment narratives, and contextual social bonds. Exercises are also included throughout to encourage reflective thinking and to consolidate key concepts. Utilizing genograms as an essential tool in systemically focused family practice, this workbook will help therapists at all levels to apply and strengthen systemic considerations for clinical practice and research. The text also complements the revised edition of Focused Genograms, which uniquely applies attachment research for individuals, couples, and families in contextual clinical settings.

The Alexander Technique Manual

Autor: Richard Brennan
Publisher: Connections Book Publishing
ISBN: 9781859061633
File Size: 11,58 MB
Format: PDF, Mobi
Read: 9070
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The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.

The Relaxation Stress Reduction Workbook

Autor: Martha Davis
Publisher: ReadHowYouWant.com
ISBN: 1458719545
File Size: 30,83 MB
Format: PDF, ePub
Read: 3772
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This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.----The Relaxation & Stress Reduction Workbook

The Yoga Cbt Workbook For Anxiety

Autor: Julie Greiner-Ferris
Publisher: New Harbinger Publications
ISBN: 1626258384
File Size: 20,71 MB
Format: PDF, Docs
Read: 8444
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The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.

Exercises For Perfect Posture

Autor: William Smith
Publisher: Hatherleigh Press
ISBN: 1578266963
File Size: 17,14 MB
Format: PDF
Read: 1478
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Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.