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Savour The Moment

Autor: Nora Roberts
Publisher: Hachette UK
ISBN: 0748116192
File Size: 29,54 MB
Format: PDF, ePub, Docs
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Childhood friends Mackensie, Parker, Laurel and Emmaline have formed a very successful wedding-planning business together but, despite helping thousands of happy couples organise the biggest day of their lives, all four women are unlucky in love. Chef Laurel McBane has worked hard all her life to secure her dream - to be an award-winning baker. Now, her wedding cakes are as close as anyone can get to edible perfection - stunning creations that complement Mac's beautiful photographs and Emmaline's floral bouquets. Because Laurel has worked so hard to overcome her tough upbringing, she is wary about letting anything, or anyone, get in the way of her work. But a slowly simmering chemistry with Parker's brother Del has suddenly become too hot to ignore . . .

Savor The Moment

Autor: Dana Piccoli
Publisher: Bella Books
ISBN: 9781642470420
File Size: 25,91 MB
Format: PDF, Kindle
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Natalia Chambers is a successful singer/songwriter whose star is on the rise. But Nat has a problem. She can't seem to write any new music and the pressure is on to write a follow-up to her last record. The fact that her last girlfriend betrayed her and left her with a wounded heart certainly isn't helping any. When Nat comes home from her latest tour, she's ready for some serious R&R. The last thing she expects is a stunning pastry chef named Maddy LaDuke to send her tumbling (literally) head over heels. As Nat spends more time with Maddy she discovers a side benefit--it seems that their romance may hold the key to that serious writer's block problem. Just when Nat thinks she's ready for something big with Maddy, an old flame arrives and tries to burn it all down. Will Nat and Maddy be able to put their hearts on the line and find trust in each other? Dana Piccoli takes readers on journey of sweet romance and second chances with her debut novel, Savor the Moment.

Savor

Autor: Thich Nhat Hanh
Publisher: Harper Collins
ISBN: 9780061981456
File Size: 30,73 MB
Format: PDF, Mobi
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Savor

Autor: Shauna Niequist
Publisher: Zondervan
ISBN: 0310352126
File Size: 25,35 MB
Format: PDF, Mobi
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Special Savor e-book only exclusive – includes 5 free bonus recipes! Sink deep into the everyday goodness of God and savor every moment! In this daily devotional, Shauna Niequist becomes a friend across the pages, sharing her heart with yours, keeping you company, and inviting you into the abundant life God offers. And there are recipes, too, because spiritual living happens not just when we read and pray, but also when we gather with family and friends over dinners and breakfasts and late-night snacks. These recipes are Shauna’s staples, and each one should be enjoyed around a table with people you love. So read and learn and pray and cook and share. Remember to savor each day, whatever it holds: work and play, coffee and kids, meals and prayers and the good stuff and the hard stuff. Life is all about relationships, and your daily relationship with God is worth savoring in every moment.

Savoring

Autor: Fred B. Bryant
Publisher: Psychology Press
ISBN: 1351550055
File Size: 30,73 MB
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This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.

Eats

Autor: Mary Rolph Lamontagne
Publisher: Advantage Media Group
ISBN: 1599323869
File Size: 11,40 MB
Format: PDF, ePub
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My inspiration for this book was a lightbulb moment while working at a bush camp in Botswana. We were low on stock and the leftovers were building up in the fridge. High paying guests were expecting a memorable meal and the rest is history… EATS offers: 27 master recipes 108 alternate recipes 135 recipes in all • Cut, peel, purée, poach or freeze 12 different fruits to take full advantage of their flavour. • Roast, steam, bake, braise, sauté or grate 15 different vegetables to then reinvent them into other recipes. • Learn tips and tricks to be used while cooking to reuse food items that might have been thrown out. • Acquire tips on how to buy, why to buy and how to store 27 different fruits and vegetables. • Pick up green tips on growing fruits and vegetables in gardens or in containers. In addition to a diverse and colorful collection of recipes, EATS also provides practical solutions for saving and reusing ingredients to create new meals. Mary’s simple tips on reinventing leftovers will help you eliminate waste, save money, and challenge your culinary creativity. For more ideas or questions on reusing leftovers, visit SavourandSave.com

Get The Edge

Autor: Geoff Beattie
Publisher: Headline
ISBN: 0755362403
File Size: 5,87 MB
Format: PDF, Kindle
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A fascinating guide to getting the edge in all areas of life from leading psychologist Geoff Beattie. Geoff's easy-to-follow advice shows how you can improve your relationship with yourself and others, sometimes in a matter of seconds. With his impressive insight into what makes us tick, Geoff provides quick tips that will help you shake off your old, bad habits and quickly get into new, positive ones. Whether you want to lift yourself out of a bad mood, be able to spot a liar, get your partner to clean the house or just tell a joke well, this book will give you the edge.

Happy Ever After

Autor: Nora Roberts
Publisher: Penguin
ISBN: 1101444967
File Size: 3,29 MB
Format: PDF, Kindle
Read: 1884
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Dreams are realized in the final novel in #1 New York Times bestselling author Nora Roberts's Bride Quartet. As the public face of Vows wedding planning company, Parker Brown has an uncanny knack for fulfilling every bride's vision. She just can't see where her own life is headed. Mechanic Malcom Kavanaugh loves figuring out how things work, and Parker Brown—with her endless legs—is no exception. But as a good friend of Parker’s brother, he knows that moving from minor flirtation to major hook-up is a serious step. No man has rattled Parker in a long time, but the motorcycle-riding, raven-haired Mal seems to have a knack for it. His passionate kisses always catch her off guard, much like her growing feelings for him. Parker’s business risks have always paid off, but now she’ll have to take the chance of a lifetime with her heart… Don't miss the other books in the Bride Quartet Vision in White Bed of Roses Savor the Moment

Stego Cumulus

Autor: Hilary Leung
Publisher: Scholastic Canada
ISBN: 1443157538
File Size: 24,38 MB
Format: PDF, ePub, Docs
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The magic of cloud watching: where daydreaming and science meet! Parrot and Panda are very good friends, even though they see the world in very different ways. The one activity they can always agree on is cloud watching. But on this day, where Panda sees a fearsome stormy phoenix in the sky, while Parrot sees only a classic nimbostratusus. Where Panda sees a ship tossing on the sea, Parrot can only see the science of a cumulus stratus formation. They decide to separate and watch on their own, only to find that Parrot wants to talk about the shapes and stories, and Panda misses talking about the science. They come back together and soon decidsee that cloud -watching can be about both--and, so, a Stegocumulus is born. This unique celebration of that favourite pastime, cloud watching, is a beautiful reminder to kids to "be in the moment" and to take in the world around them. It also reminds us all that clouds, like, friendships are everchanging, and can challenge us to see the world in new ways. But while clouds are ephemeral, good friendships last forever. A playful nonfiction section at the back that looks like pages torn from Parrot's cloud notebook, and annotated with Panda's doodles and thoughts, provides further information on cloud types.

Reelin In The Years

Autor: Mark Radcliffe
Publisher: Simon and Schuster
ISBN: 1849836949
File Size: 19,35 MB
Format: PDF, Mobi
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*Includes iTunes Festival: Studio Session with Mark Radcliffe discussing his new book, Reelin' In the Years, with Edith Bowman. Mark read four chapters from the book, and talked about his life in music. When Mark Radcliffe was born in the late 1950s, Britain was trying to find its own version of the dangerously sexy Elvis … we gave the world Cliff Richard but by the time Mark was old enough to recognise pop songs on the radio, the UK was exploding into the world's most exciting place to be for a young music fan. In this, his eagerly awaited new book, Mark Radcliffe takes a record from each year of his life, using the song as a starting point from which to reach out and pull together a wonderfully entertaining catalogue of memories and asides about British culture. And, as one would expect from this unique and popular broadcaster, the tunes he lists are not the usual suspects. From The Kinks' 'See My Friends', through Slade's 'Coz I Luv You' to Kraftwerk's 'Europe Endless' and Joy Division's 'Atmosphere', Mark's selections bring forth a diverse collision of styles from eras uniquely defined by their musical genres and fashions. Bringing his choices right up to the present day, we see the inclusion of artists such as Richard Hawley, Elbow and Fleet Foxes. Mark's hugely entertaining and affectionate trawl through his favourite music of the past 50 years is guaranteed to surprise and delight his many fans.

Savor Me Slowly

Autor: Gena Showalter
Publisher: Simon and Schuster
ISBN: 1416531637
File Size: 18,64 MB
Format: PDF, ePub
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Her body mechanically augmented to give her superhuman strength, undercover operative Mishka Le'Ace is sent behind enemy lines to rescue Alien Investigation and Removal agent Jaxon Tremain from imprisonment, torture, and death, only to find herself torn between duty and desire as she confronts a desperate choice between love and those who control her. Original.

Savor You

Autor: Kristen Proby
Publisher: HarperCollins
ISBN: 0062674900
File Size: 5,26 MB
Format: PDF, Kindle
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In the next sizzling romance in Kristen Proby's New York Times bestselling Fusion series, two celebrity chefs compete in a culinary competition, but resisting each other will prove to be the greater challenge. Cooking isn't what Mia Palazzo does, it's who she is. Food is her passion . . . her pride . . . her true love. She's built a stellar menu full of delicious and sexy meals for her restaurant, Seduction. Now, after being open for only a few short years, Mia’s restaurant is being featured on Best Bites TV. To say Seduction is a wild success is an understatement. All the blood, sweat, tears, and endless hours of work Mia has put into the restaurant has finally paid off. Then Camden Sawyer, the biggest mistake of her life, walks into her kitchen . . . Camden's celebrity chef status is world-renowned. He's the best there is, and the kitchen is where he's most at home. He can't resist the invitation to Portland for a showdown against Mia for a new television show. Mia was in his life years ago, and just like before, he's met his match in the beautiful Italian spitfire. The way she commands the kitchen is mesmerizing, and her recipes are clever and delicious. He's never had qualms about competition, and this is no different. He can't wait to go head to head with Mia. But can he convince her the chemistry they share in the kitchen would be just as great in the bedroom as well? As Mia and Camden face off, neither realizes how high the stakes are as their reputations are put on the line and their hearts are put to the ultimate test.

Anarchic Dance

Autor: Liz Aggiss
Publisher: Routledge
ISBN: 1134216769
File Size: 9,87 MB
Format: PDF, Mobi
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Liz Aggiss and Billy Cowie, known collectively as Divas Dance Theatre, are renowned for their highly visual, interdisciplinary brand of dance performance that incorporates elements of theatre, film, opera, poetry and vaudevillian humour. Anarchic Dance, consisting of a book and DVD-Rom, is a visual and textual record of their boundary-shattering performance work. The DVD-Rom features extracts from Aggiss and Cowie's work, including the highly-acclaimed dance film Motion Control (premiered on BBC2 in 2002), rare video footage of their punk-comic live performances as The Wild Wigglers and reconstructions of Aggiss's solo performance in Grotesque Dancer. These films are cross-referenced in the book, allowing readers to match performance and commentary as Aggiss and Cowie invite a broad range of writers to examine their live performance and dance screen practice through analysis, theory, discussion and personal response. Extensively illustrated with black and white and colour photographs Anarchic Dance, provides a comprehensive investigation into Cowie and Aggiss’s collaborative partnership and demonstrates a range of exciting approaches through which dance performance can be engaged critically.

The Chrome Suite

Autor: Sandra Birdsell
Publisher: Emblem Editions
ISBN: 1551996855
File Size: 28,39 MB
Format: PDF, Docs
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Set in Manitoba, Sandra Birdsell’s spellbinding novel reaches back nearly four decades into the life of scriptwriter Amy Barber. In a journey shadowed by the future and the past, Amy travels by car from Toronto to Winnipeg with her younger lover, and reconstructs the events that brought her to where she is today. As the narrative moves from a small town during one extraordinarily hot summer at the close of the fifties when a death changes everything, to the sixties and seventies when Amy marries, goes to live in the city, and begins to have reason to fear for her young son’s well-being, Sandra Birdsell uncovers the inadvertent damage that can be done within the most well-meaning of families. Vivid, darkly humorous, erotic, The Chrome Suite is an emotionally charged story of darkness and light that evokes the sometimes dangerous territory of the past. From the Trade Paperback edition.

Bed Of Roses

Autor: Nora Roberts
Publisher: Penguin
ISBN: 1101148942
File Size: 26,35 MB
Format: PDF, Mobi
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Love blooms in the second novel in #1 New York Times bestselling author Nora Roberts’ celebrated Bride Quartet. Wedding florist Emma Grant gets to play with flowers every day and work with her three best friends in the process. She couldn’t ask for a better job. And her love life seems to be thriving. Though men swarm around her, she still hasn’t found Mr. Right. And the last place she’s looking is right under her nose. But that’s just where Jack Cooke is. He’s so close to the women of Vows that he’s practically family. Now though, the architect has begun to admit to himself that his feelings for Emma have developed into much more than friendship. And when Emma returns his passion—kiss for blistering kiss, they must trust in their history—and in their hearts… Don't miss the other books in the Bride Quartet Vision in White Savor the Moment Happy Ever After

Savor Each Stitch

Autor: Carolyn Friedlander
Publisher: Lucky Spool
ISBN: 9781940655017
File Size: 11,25 MB
Format: PDF, ePub
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Provides instructions for creating eight different projects that can be changed by using the design principles of line, contrast, color, scale, emphasis, texture, and volume.

Mindfulness At Work For Dummies

Autor: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118727975
File Size: 23,19 MB
Format: PDF
Read: 8607
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Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

The Way Home

Autor: Nhys Glover
Publisher: Lulu.com
ISBN: 1291608788
File Size: 28,33 MB
Format: PDF, ePub
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Those who see the ghostly figure of the WWII fighter pilot in the English farmhouse garden at Grange End are destined to die within a week of that sighting. But when Cassie Grant not only sees the Polish flying ace in the garden but talks to him in her bedroom, it's clear that something more than a prediction of death is at work here. Hawk has been waiting for something at Grange End for nearly 70 years and from the first moment he sees the fragile beauty at the upper window he realises what it is - Cassie! But is he there to accompany her to the other side when her time is up or is his increasingly corporeal presence meant for something else? When the enemy of the past becomes the enemy of the present, Hawk is determined to save Cassie from her untimely death, even if he has to cross the boundaries between Life and Afterlife to do it.