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Secrets Of Your Cells

Autor: Sondra Barrett
Publisher: Sounds True
ISBN: 1604078197
File Size: 11,72 MB
Format: PDF
Read: 441
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"It's rare that a medically trained scientist dares to venture into the mystical world of our cells and biology, but Dr. Barrett has both the courage and insights to do just that. By combining her scientifically trained mind with the wisdom of her heart, she takes us on an adventure of perceiving the inner workings of our bodies in a new way. This book will serve anyone curious about how our physical lives are related to this vast universe that we occupy."—Leigh Fortson, author of Embrace, Release, Heal: An Empowering Guide to Talking About, Thinking About, and Treating Cancer "In Secrets of Your Cells, biochemist Sondra Barrett puts us in touch with the incredible beauty and organization of the cells of the human body as she translates the small-scale life of cells into large-scale lessons for living. This is the work of someone with a genuine reverence for the sacredness of life." —Larry Dossey, MD, author of Healing Words, Reinventing Medicine, and The Power of Premonitions "Sondra has the gift of a scientist's mind wedded to an artist's heart."—Eli Jaxon-Bear, author of From Fixation to Freedom: The Enneagram of Liberation. A guiding principle of the spiritual journey is to look within. Biochemist Sondra Barrett has done just that—and discovered that our cells offer us invaluable wisdom for transformation, relationships, and healing. With Secrets of Your Cells, this scientist and mind-body teacher takes you on a provocative journey into our inner universe. Exploring the cell's astonishing architecture, intelligence, and ability to function harmoniously, this book offers practical exercises for applying the lessons of our cells to live well and thrive. Join Dr. Barrett to learn: Practical guidance for engaging cellular intelligence in everyday life through our thoughts, choices, and actions Inner wisdom embedded in our cells about sanctuary, letting go, and being in the present moment What our cells can teach us about communication, cooperation, and purpose How the anatomy of our cells responds to energy, movement, and internal tension Cells and molecules as sacred art, as revealed by Dr. Barrett's fascinating color photographs of the inner and outer world "Our cells are more than just fortuitous arrangements of chemicals," explains Dr. Barrett. "They are a community of trillions of sentient entities cooperating to create a sanctuary for the human soul." Drawing on the insights from shamanic practices, energy medicine, and the wisdom of our body's fundamental building blocks, Secrets of Your Cells is a thoroughly researched and accessible resource for putting cutting-edge biology into action.

Cell Level Healing

Autor: Joyce Whiteley Hawkes
Publisher: Simon and Schuster
ISBN: 1582703132
File Size: 7,87 MB
Format: PDF
Read: 340
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An internationally renowned biophysicist and practitioner of traditional Eastern healing methods, Dr. Hawkes shows readers how they can repair and renew their bodies at the cellular level.

Resonance

Autor: Joyce Whitleley Hawkes, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401929109
File Size: 3,87 MB
Format: PDF, Mobi
Read: 9305
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In Resonance, internationally respected cell biologist and healing facilitator, Joyce Hawkes, Ph.D., offers the best of science, spirit, and storytelling. Richly detailed with Joyce's experiences studying shamanic healing in South East Asia and stories of the people she has assisted back to health, this book will allow readers to explore their own ability to heal at every level. They will discover current research and fascinating findings about the language of their cells and how these tiny constituents of the body communicate, connect, and touch. Alongside this biological backdrop, they'll find fresh mind-body imagery, insights, and empowering healing techniques that will take them on a deep inner journey. Throughout the book, Hawkes also describes the profound, numinous experiences she shared with shamans, priests, and healers. Each chapter is presented as a couplet-two words, two related ideas that together provide a simple, grounded starting place for a personal practice of health and vitality. Resonance gives readers valuable tools to enhance their health at the cell-level, their spirit at the soul-level, and their consciousness at the mystery-level.

The 10 Secrets Of Healthy Ageing

Autor: Patrick Holford
Publisher: Piatkus
ISBN: 0748130780
File Size: 17,29 MB
Format: PDF, ePub, Docs
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Bad Blood

Autor: John Carreyrou
Publisher: Knopf
ISBN: 1524731668
File Size: 22,28 MB
Format: PDF
Read: 7827
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***A National Bestseller*** One of the Best Books of 2018: NPR • New York Times Book Review, Inc. • TIME • Wall Street Journal • Washington Post • The McKinsey Business Book of the Year "The story is even crazier than I expected, and I found myself unable to put it down once I started. This book has everything: elaborate scams, corporate intrigue, magazine cover stories, ruined family relationships, and the demise of a company once valued at nearly $10 billion." --Bill Gates The full inside story of the breathtaking rise and shocking collapse of Theranos, the multibillion-dollar biotech startup, by the prize-winning journalist who first broke the story and pursued it to the end, despite pressure from its charismatic CEO and threats by her lawyers. In 2014, Theranos founder and CEO Elizabeth Holmes was widely seen as the female Steve Jobs: a brilliant Stanford dropout whose startup "unicorn" promised to revolutionize the medical industry with a machine that would make blood testing significantly faster and easier. Backed by investors such as Larry Ellison and Tim Draper, Theranos sold shares in a fundraising round that valued the company at more than $9 billion, putting Holmes's worth at an estimated $4.7 billion. There was just one problem: The technology didn't work. A riveting story of the biggest corporate fraud since Enron, a tale of ambition and hubris set amid the bold promises of Silicon Valley.

Wine S Hidden Beauty

Autor: Sondra Barrett
Publisher:
ISBN: 9780578029474
File Size: 19,64 MB
Format: PDF, ePub, Mobi
Read: 9012
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Wine's Hidden Beauty blends art, science and mystical aspects of wine. With the microscope as the starting point, scientist-photographer Sondra Barrett takes you on an illuminating journey into wine and life. This unique book explores the mysteries of chemical transformation, aging and vitality, what shapes our taste and language, and offers new ways to appreciate wine. A visually compelling book, it provides accessible information on winegrowing and tasting wine plus the role of wine in health and cultivating community. It also explores why has the grape had a cult-like status for centuries, why part of sacred rituals.

Exam Prep For Secrets Of Your Cells

Autor: David Mason
Publisher: Rico Publications
ISBN:
File Size: 15,78 MB
Format: PDF, Docs
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Biology is the natural science that studies life and living organisms, including their physical structure, chemical processes, molecular interactions, physiological mechanisms, development and evolution. This book provides over 2,000 Exam Prep questions and answers to accompany the text Secrets of Your Cells Items include highly probable exam items: parameter, Property, Cloning, projectile, diffusion coefficient, Start codon, Complementary DNA, biomass, adaptation, Transfer RNA, Polymerase, and more.

Adventures In Memory

Autor: Hilde Østby
Publisher: Greystone Books Ltd
ISBN: 1771643455
File Size: 21,84 MB
Format: PDF, ePub, Docs
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A novelist and a neuroscientist uncover the secrets of human memory. What makes us remember? Why do we forget? And what, exactly, is a memory? With playfulness and intelligence, Adventures in Memory answers these questions and more, offering an illuminating look at one of our most fascinating faculties. The authors—two Norwegian sisters, one a neuropsychologist and the other an acclaimed writer—skillfully interweave history, research, and exceptional personal stories, taking readers on a captivating exploration of the evolving understanding of the science of memory from the Renaissance discovery of the hippocampus—named after the seahorse it resembles—up to the present day. Mixing metaphor with meta-analysis, they embark on an incredible journey: “diving for seahorses” for a memory experiment in Oslo fjord, racing taxis through London, and “time-traveling” to the future to reveal thought-provoking insights into remembering and forgetting. Along the way they interview experts of all stripes, from the world’s top neuroscientists to famous novelists, to help explain how memory works, why it sometimes fails, and what we can do to improve it. Filled with cutting-edge research and nimble storytelling, the result is a charming—and memorable—adventure through human memory.

The Secret Life Of Plants

Autor: Peter Tompkins
Publisher: HarperCollins
ISBN: 006287442X
File Size: 17,42 MB
Format: PDF, ePub, Mobi
Read: 3642
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The world of plants and its relation to mankind as revealed by the latest scientific discoveries. "Plenty of hard facts and astounding scientific and practical lore."--Newsweek

The Telomere Effect

Autor: Dr. Elizabeth Blackburn
Publisher: Grand Central Publishing
ISBN: 1455587966
File Size: 30,25 MB
Format: PDF, Docs
Read: 7033
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NEW YORK TIMES BESTSELLER The revolutionary book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

The Immortal Life Of Henrietta Lacks

Autor: Rebecca Skloot
Publisher: Broadway Books
ISBN: 1400052181
File Size: 20,71 MB
Format: PDF, Docs
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Documents the story of how scientists took cells from an unsuspecting descendant of freed slaves and created a human cell line that has been kept alive indefinitely, enabling discoveries in such areas as cancer research, in vitro fertilization and gene mapping. Includes reading-group guide. Reprint. A best-selling book.

Ultimate Immunity

Autor: Elson Haas
Publisher: Rodale Books
ISBN: 1623363918
File Size: 28,19 MB
Format: PDF, ePub, Docs
Read: 1881
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If you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health. Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.

The Immortality Edge

Autor: Michael Fossel
Publisher: Turner Publishing Company
ISBN: 9781630260194
File Size: 4,12 MB
Format: PDF, Docs
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"Based on cutting-edge scientific discoveries about telomeres, The Immortality Edge shows readers how to lead a longer, healthier life by making simple changes to their diet and lifestyle"--

The Longevity Code

Autor: Kris Verburgh
Publisher: The Experiment
ISBN: 1615194258
File Size: 17,98 MB
Format: PDF, ePub, Docs
Read: 5096
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A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.

Glow15

Autor: Naomi Whittel
Publisher: Houghton Mifflin Harcourt
ISBN: 1328897672
File Size: 24,55 MB
Format: PDF, ePub, Mobi
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Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

How To Break Up With Your Phone

Autor: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
File Size: 7,55 MB
Format: PDF, ePub, Docs
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Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

The Biology Of Belief

Autor: Bruce H. Lipton
Publisher: Hay House Incorporated
ISBN: 9781401923112
File Size: 7,44 MB
Format: PDF, Docs
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Looks at the processes in which cells receive information, arguing that DNA is controlled by signals from outside the cell that emanate from one's positive and negative thoughts.

The Book Of Secrets

Autor: Deepak Chopra
Publisher: Random House
ISBN: 1407025716
File Size: 21,83 MB
Format: PDF, ePub
Read: 9435
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Crafted with all the skills that have made his previous books bestsellers, The Book of Secrets will be essential reading for Deepak Chopra's huge number of followers worldwide, and also appeal to everyone searching for the meaning of life, and looking for answers to the questions: Who Am I? Where Did I Come From? and Why Am I Here? Each of the fifteen chapters discusses a 'secret' - such as: The World Is In You; Transformation Is Not The Same As Change; Death Is Conquered By Dying Every Day; Everything Is Pure Essence. Chopra believes that 'Every life is a book of secrets ready to be opened', and that the only way to discover the answers to these secrets is to delve inside yourself, and cease to be a mystery to yourself. Only by going to 'the still point inside' can you see life as it really is.

Green Illusions

Autor: Ozzie Zehner
Publisher: U of Nebraska Press
ISBN: 0803243367
File Size: 23,86 MB
Format: PDF, ePub, Docs
Read: 8799
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We don’t have an energy crisis. We have a consumption crisis. And this book, which takes aim at cherished assumptions regarding energy, offers refreshingly straight talk about what’s wrong with the way we think and talk about the problem. Though we generally believe we can solve environmental problems with more energy—more solar cells, wind turbines, and biofuels—alternative technologies come with their own side effects and limitations. How, for instance, do solar cells cause harm? Why can’t engineers solve wind power’s biggest obstacle? Why won’t contraception solve the problem of overpopulation lying at the heart of our concerns about energy, and what will? This practical, environmentally informed, and lucid book persuasively argues for a change of perspective. If consumption is the problem, as Ozzie Zehner suggests, then we need to shift our focus from suspect alternative energies to improving social and political fundamentals: walkable communities, improved consumption, enlightened governance, and, most notably, women’s rights. The dozens of first steps he offers are surprisingly straightforward. For instance, he introduces a simple sticker that promises a greater impact than all of the nation’s solar cells. He uncovers why carbon taxes won’t solve our energy challenges (and presents two taxes that could). Finally, he explores how future environmentalists will focus on similarly fresh alternatives that are affordable, clean, and can actually improve our well-being. Watch a book trailer.

Gene Machine

Autor: Venki Ramakrishnan
Publisher: Basic Books
ISBN: 046509337X
File Size: 16,26 MB
Format: PDF, Kindle
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A Nobel Prize-winning biologist tells the riveting story of his race to discover the inner workings of biology's most important molecule "Ramakrishnan's writing is so honest, lucid and engaging that I could not put this book down until I had read to the very end."--Siddhartha Mukherjee, author of The Emperor of All Maladies and The Gene Everyone has heard of DNA. But by itself, DNA is just an inert blueprint for life. It is the ribosome--an enormous molecular machine made up of a million atoms--that makes DNA come to life, turning our genetic code into proteins and therefore into us. Gene Machine is an insider account of the race for the structure of the ribosome, a fundamental discovery that both advances our knowledge of all life and could lead to the development of better antibiotics against life-threatening diseases. But this is also a human story of Ramakrishnan's unlikely journey, from his first fumbling experiments in a biology lab to being the dark horse in a fierce competition with some of the world's best scientists. In the end, Gene Machine is a frank insider's account of the pursuit of high-stakes science.