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The Complete Guide To Studio Cycling

Autor: Rick Kiddle
Publisher: Bloomsbury Publishing
ISBN: 1408196573
File Size: 21,27 MB
Format: PDF, ePub, Docs
Read: 2019
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The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

The Complete Guide To Sports Nutrition

Autor: Anita Bean
Publisher: A&C Black
ISBN: 0713653892
File Size: 17,74 MB
Format: PDF, ePub, Docs
Read: 5883
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Covers training diets, carbohydrate requirements, fluid intake, weight management, body fat and performance, disordered eating and sports supplements.

The Complete Guide To Exercising Away Stress

Autor: Debbie Lawrence
Publisher: Bloomsbury Publishing
ISBN: 1408195224
File Size: 4,49 MB
Format: PDF, ePub, Docs
Read: 1088
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The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.

Just Ride

Autor: Grant Petersen
Publisher: Workman Publishing
ISBN: 0761171274
File Size: 8,45 MB
Format: PDF, ePub, Docs
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“A wonderfully sane, down-to-earth, and frequently funny guide to riding, maintaining, fixing and enjoying your bicycle.” Dave Eggers, New York Times Book Review Winner Silver Medal 2013 Independent Publisher Book Awards In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: • Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs • Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment • Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be • Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities as well as a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It.

Bicycling Magazine S Complete Guide To Bicycle Maintenance And Repair

Autor: Jim Langley
Publisher: Rodale Books
ISBN: 9781579540098
File Size: 9,40 MB
Format: PDF, ePub
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Fix a broken chain with a shoelace! Improve shifter performance with dishwashing detergent! Inside are thousands of tips to repair and maintain any road or mountain bike. Whether it's the latest model or a classic that has thousands of miles on it, beginners or experienced riders can keep their bikes on the road longer and spend less time in the repair shop. With this ultimate repair manual: * Build a dream bike workshop with complete plans and comprehensive tool lists * Wow ride partners with tricks for fixing breakdowns with a minimum of tools * Roll wheel hoops and save time and money * Dial in suspension shocks for comfortable rides * Discover top tricks from professional mechanics * Expertly work on any style of brakes, including the V-Brake * Overhaul freewheels and cassettes for peak performance * Service clipless pedals for maximum safety What's new in the expanded and revised fourth edition? * Updated text that covers the latest models and parts * Over 160 new photos so you get repairs right the first time * Clearer, better designed captions so you can read as you repair * Troubleshooting sections to quickly identify and correct common problems * Web sites and phone numbers of bicycle and parts manufacturers * An updated glossary with the latest in bike lingo

Building The Cycling City

Autor: Melissa Bruntlett
Publisher: Island Press
ISBN: 1610918797
File Size: 28,71 MB
Format: PDF, ePub
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The world is rediscovering the bicycle as a multi-pronged solution to acute, 21st-century problems, including affordability, obesity, congestion, climate change, inequity, and social isolation. The Netherlands has built an accessible cycling culture that cities around the world can learn from. Chris and Melissa Bruntlett share the incredible success of the Netherlands through engaging interviews with local experts and stories of their own delightful experiences riding in five Dutch cities. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic. Discover how Dutch cities inspired Atlanta to look at its transit-bike connection in a new way and showed Seattle how to teach its residents to realize the freedom of biking, along with other encouraging examples.

Escape By Bike

Autor: Joshua Cunningham
ISBN: 9780500293508
File Size: 25,46 MB
Format: PDF, Mobi
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A practical and inspirational guide to planning every kind of off-road cycling, from nearby "microadventures" to global itineraries, drawing on the author's own epic journeys

Zinn The Art Of Road Bike Maintenance

Autor: Lennard Zinn
Publisher: Velopress
ISBN: 9781884737701
File Size: 16,38 MB
Format: PDF, ePub
Read: 5802
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From shifters to derailleurs, pedals to handlebars, this book covers every component of a road bike, lists the tools bike owners need to tackle simple and advanced projects, and demonstrates with 295 detailed illustrations how to work on each part.

Bicycling Guide To The Mississippi River Trail

Autor: Bob Robinson
ISBN: 9780981895208
File Size: 20,74 MB
Format: PDF, Mobi
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"From Itasca State Park in Minnesota, to the southernmost point in Louisiana, on the Gulf of Mexico, Bob Robinson guides you along the designated route of the Mississippi River Trail, turn by turn. The Mississippi River Trail follows the mighty river's entire 2000-mile journey across America's heartland"--[p. 4 of cover].

The Complete Guide To Public Safety Cycling

Autor: International Police Mountain Bike Association
Publisher: Jones & Bartlett Learning
ISBN: 9780763744335
File Size: 18,26 MB
Format: PDF, ePub
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The Use Of Bicycles By Police, EMS, And Security Personnel Continues To Grow Along With Increased Awareness Of The Benefits Of An Extremely Mobile Team Of First Responders. While The Reasons For Implementing A Bicycle Unit May Vary, The Goal Of Each Agency Is The Same: To Provide Assistance To Those Who Need It As Quickly, Safely, And Effectively As Possible. In The Past, Officers And Agencies Seeking To Get A Public Safety Bike Unit Rolling Had To Look Far And Wide To Assemble The Necessary Information. The Complete Guide To Public Safety Cycling Is The Single Comprehensive Source Of In-Depth Information On Starting A Bike Unit Or Enhancing An Established Bike Unit With Tactical And Technical Tips On Everything From Basic Equipment Needs To Detailed Insights On Policy, Maintenance, Training, Legal Issues, And Much More.

Bicycling Cuba 50 Days Of Detailed Rides From Havana To El Oriente

Autor: Wally Smith
Publisher: The Countryman Press
ISBN: 9781581579147
File Size: 30,92 MB
Format: PDF, ePub
Read: 178
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Discover all Cuba has to offer in this complete cycling guide. Wally and Barbara Smith spent 6 months cycling 8,000 miles in Cuba to provide detailed directions for 50 days of cycling. The rides vary in length, many combining to create multi-day loops. Detailed directions describe rides leaving Havana to the west and east. Subsequent rides are clustered in the three best regions of Cuba for cycling: Pinar del Rio, Central Cuba, and the Oriente. A final section contains advice on connecting the regions for a long tour of the entire island. In addition, the authors provide information on getting to Cuba, equipment and accessories, food and water, safety considerations, overnight accommodations, and more. Exploring this fascinating country on two wheels may just be the best way to fully appreciate its history, people, and culture.

Bike Fit

Autor: Phil Burt
Publisher: A&C Black
ISBN: 1408190303
File Size: 10,60 MB
Format: PDF, Docs
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The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Cycling Southern France

Autor: Richard Peace
Publisher: Excellent
ISBN: 9781901464207
File Size: 17,65 MB
Format: PDF, Kindle
Read: 8406
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A guide to the leisure cycle routes south of the Loire Valley in France. It includes traffic-free routes and signed touring routes with a factfile and a text description of what to see along the way.

Cycling The Islands

Autor: John Crouch
Publisher: Rocky Mountain Books Ltd
ISBN: 1771601612
File Size: 11,27 MB
Format: PDF
Read: 992
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Featuring over 35 adventures on 13 different islands, each route includes a map and detailed information on local history, topography, aesthetics, places of interest, type of road, general route condition, level of difficulty, start and end points, checkpoints along the way and plenty of full-colour photographs. All of the text and accompanying information is fun, accessible, clearly laid out and easy to use. Readers can escape to the following unique destinations: CANADA Salt Spring Island Pender Island Mayne Island Galiano Island Gabriola Island Denman Island Hornby Island Quadra Island USA San Juan Island Lopez Island Orcas Island Whidbey Island Shaw Island

Epic Bike Rides Of The World

Autor: Lonely Planet
Publisher: Lonely Planet
ISBN: 1760341878
File Size: 30,26 MB
Format: PDF, Mobi
Read: 5542
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Lonely Planet: The world's leading travel guide publisher Discover 200 of the best places to ride a bike in this beautifully illustrated hardback. From family-friendly, sightseeing urban rides to epic adventures off the beaten track. Destinations range from France and Italy, for the world's great bike races, to the wilds of Mongolia and Patagonia. These journeys will inspire - whether you are an experienced cyclist or just getting started. The book is organised by continent. In the Americas we join a family bikepacking trip in Ecuador; we pedal the Natchez Trace Parkway and stop at legendary music spots; we ride the Pacific Coast Highway in Oregon and California; go mountain biking in Moab and Canada; and explore the cities of Buenos Aires and New York by bicycle. European rides include easy-going trips around Lake Constance, along the Danube and the Loire, and coast-to-coast routes; routes in Tuscany, Spain and Corsica; and professional journeys up Mt Ventoux and around the Tour of Flanders. In Asia, we venture through Vietnam's valleys; complete the Mae Hong Son circuit in northern Thailand; cross the Indian Himalayas; and pedal through Bhutan. And in Australia and New Zealand we take in Tasmania and Queensland by mountain bike; cycle into Victoria's high country and around Adelaide on road bikes; and try some of New Zealand's celebrated cycle trails. Each ride is illustrated with stunning photography and a map. A toolkit of practical details - where to start and finish, how to get there, where to stay and more - helps riders plan their own trips. There are also suggestions for three more similar rides around the world for each story. Each piece shows how cycling is a fantastic way to get to know a place, a people and their culture. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Complete Guide To Bicycle Touring In Canada

Autor: Elliott Katz
ISBN: 9780920361047
File Size: 30,66 MB
Format: PDF, ePub, Mobi
Read: 8976
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Complete Guide to Bicycling in Canada, is a comprehensive bicycle touring guide of Canada. Routes cover distance, time required, degree of difficulty and much more.

Cycling France

Autor: Ethan Gelber
ISBN: 9781741040449
File Size: 18,64 MB
Format: PDF, Docs
Read: 3620
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Everything you need to know to get prepared Bike maintenance tips to keep you on the road Comprehensive listings for sleeping, eating and facilities along the way Lonely Planet knows France. Idyllic countryside rides along tranquil canais, dramatic coastal routes atop rugged sea cliffs, demanding alpine climbs - France offers a wealth of great cycling experiences, and we have chosen the crème de la crème, for every interest and ability level. Whether you want a gourmand's tour through vineyard and farmland, or to conquer the principal climbs of the Tour de France in the High Alps, this guide gives you the best of France on two wheels.

Classical Drawing Atelier

Autor: Juliette Aristides
Publisher: Watson-Guptill
ISBN: 0823008371
File Size: 20,89 MB
Format: PDF, Docs
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Ateliers have produced the greatest artists of all time—and now that educational model is experiencing a renaissance. These studios, a return to classical art training, are based on the nineteenth-century model of teaching artists by pairing them with a master artist over a period of years. Students begin by copying masterworks, then gradually progress to painting as their skills develop. Classical Drawing Atelier is an atelier in a book—and the master is Juliette Aristides, a classically trained artist. On every page, Aristides uses the works of works of Old Masters and today’s most respected realist artists to demonstrate and teach the principles of realist drawing and painting, taking students step by step through the learning curve yet allowing them to work at their own pace. Unique and inspiring, Classical Drawing Atelier is a serious art course for serious art students. From the Hardcover edition.