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The Migraine Relief Plan

Autor: Stephanie Weaver
Publisher: Agate Publishing
ISBN: 1572847891
File Size: 10,18 MB
Format: PDF
Read: 9298
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An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

The Migraine Relief Plan

Autor: Stephanie Weaver
Publisher: Agate Surrey
ISBN: 9781572842090
File Size: 23,85 MB
Format: PDF, Kindle
Read: 1976
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An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere’s disease. Its "slow-approach” plan and more than 75 trigger-free recipes set readers up for success--even when they’re in pain. InThe Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraines, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources--shopping lists, meal plans, symptom tracking charts,andkitchen-tested recipes for breakfast, lunch, snacks, and dinner--to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

Heal Your Headache

Autor: David Buchholz
Publisher: Workman Publishing
ISBN: 0761125663
File Size: 13,80 MB
Format: PDF, Docs
Read: 365
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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

Migraine Identify Your Triggers Break Your Dependence On Medication Take Back Your Life

Autor: Sharron Murray
Publisher: Conari Press
ISBN: 1609258274
File Size: 21,42 MB
Format: PDF, Mobi
Read: 9180
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Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives. Migraine explains how to: Identify headache types and triggers Break the cycle of medication dependence Create a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to reduce the frequency and severity of migraine attacks and achieve wellness Murray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize, or abort, migraine attacks. Tables and charts provide at-a-glance reference points.

The Migraine Relief Diet

Autor: Tara Spencer
Publisher: Rockridge Press
ISBN: 9781623159498
File Size: 16,45 MB
Format: PDF
Read: 264
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In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress

Migraine Free Cooking

Autor: Heidi Gunderson
Publisher: Lulu.com
ISBN: 0557213207
File Size: 9,50 MB
Format: PDF, Docs
Read: 4163
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Aimed at comforting the true migraine sufferer, this book is full of mouth-watering recipes that are easy to understand and prepare and contain no dietary migraine triggers. The recipes are based on the diet within the book "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain" by David Buchholz, M.D. If you're ready to take control of your headaches with mouth watering recipes and a method that actually works, this is the book for you! The author spent nearly two years researching migraines and nutrition and cooking methods to bring you the best possible recipes.

The Migraine Miracle

Autor: Josh Turknett
Publisher: New Harbinger Publications
ISBN: 1608828778
File Size: 20,89 MB
Format: PDF, ePub, Docs
Read: 106
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If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

The Migraine Brain

Autor: Carolyn Bernstein
Publisher: Simon and Schuster
ISBN: 141654769X
File Size: 8,29 MB
Format: PDF, ePub
Read: 2352
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Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.

The Complete Migraine Health Diet Guide And Cookbook

Autor: Lawrence Leung
Publisher: Robert Rose
ISBN: 9780778804543
File Size: 3,88 MB
Format: PDF, ePub, Docs
Read: 2322
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Offers information about migraine headaches, as well as strategies for avoiding them, reducing their frequency, and dealing with them when they occur, with a detailed low-histamine diet program and numerous recipes.

Understanding Your Migraines

Autor: Morris Levin MD
Publisher: Oxford University Press
ISBN: 0190209178
File Size: 15,98 MB
Format: PDF, ePub
Read: 9326
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Twelve percent of the world's population is affected by migraines, tallying up to more than 35 million people in the US alone. The World Health Organization lists it among the top ten most disabling conditions. But even with those numbers, why are we still plagued with this disorder and what can we do, in our daily lives, to manage this devastating and demoralizing brain illness? Understanding Your Migraines: A Guide for Patients and Families addresses, in clear prose: · The impact migraines can have on your life, and your family's; · How to communicate and work with your medical team to make sure nothing is overlooked in your quest to conquer your migraines; · Non-medicinal and new experimental ways to reduce migraine symptoms; · The special and important cases of dealing with migraine during pregnancy, in children, and in adolescents; · How you can find online and community resources for learning more. Understanding Your Migraine: A Guide for Patients and Families brings together the expertise of two eminent headache neurologists, Dr. Morris Levin and Dr. Thomas Ward, who have each been caring for headache patients for more than 35 years. Peppered with patient cases to show how to successfully deal with a variety of headache issues, the authors address common concerns in an easy-to-read and comprehensive manner, making this a must-have on every bedside table.

The Self Care Cookbook

Autor: Frank Ardito
Publisher: Agate Publishing
ISBN: 1572848022
File Size: 13,29 MB
Format: PDF, Docs
Read: 8565
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The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating “bad.” Ardito doesn’t believe in bad food, restrictions, or denial. True wellness—complete wellness—addresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls. The first of its kind, The Self-Care Cookbook is divided into 10 chapters, each of which focuses on one dimension of personal wellness: physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes 13 recipes—from starters to mains to desserts—that support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain. This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment.

Migraines

Autor: Dr. Elizabeth Leroux
Publisher: Dundurn
ISBN: 145973291X
File Size: 16,74 MB
Format: PDF
Read: 2485
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A complete guide on how to treat and prevent migraines. Though often viewed as a “women’s ailment,” migraines affect nearly 15 percent of the world’s population. In addition to the effect migraines have on the sufferers’ quality of life, they also carry an economic cost, felt especially in the form of lost work time. But by recognizing the problem and taking necessary action, migraine sufferers today can take back control of their lives. This comprehensive, easy-to-read guide to migraine management answers all the most pressing questions of sufferers and those concerned for their health. Clinical neurologist Dr. Elizabeth Leroux explains what can predispose a person to experiencing migraines, what can trigger them, their phases, and the three recommended lines of treatment: lifestyle changes, crisis management, and preventative therapy. Emphasizing the need for good doctor-patient communication in a field where misunderstanding and frustration is too-often the norm, this book is as much a tool for health care professionals as it is for migraine sufferers and their families.

Navigating Life With Migraine And Other Headaches

Autor: William B. Young
Publisher: Oxford University Press
ISBN: 0190640766
File Size: 14,64 MB
Format: PDF, ePub
Read: 2733
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"Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give real, practical advice: when and how to manage your headaches, when to seek treatment, and when to be concerned. From vitamins to prescription meds; from when to go to the emergency department to optimizing doctor visits; options for managing headaches are presented in this accessible and easy-to-read resource. The more you know about headache, including the mechanisms that cause pain, the better you and your family can manage this common and chronic condition. Through the use of patient stories, a glossary of terms for easy reference, and key points for quick retention, this book is a high-quality resource for people looking for empowerment and a sense of control"--Provided by publisher.

The Keeler Migraine Method

Autor: Robert Paul Cowan
Publisher: Penguin
ISBN: 9781583333228
File Size: 15,56 MB
Format: PDF, Docs
Read: 148
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Outlines a prevention and treatment plan for migraine attacks while drawing on cutting-edge research to combine alternative and conventional therapy strategies, in a reference that helps patients to identify migraine triggers and create a customized program. Original. 12,500 first printing.

The Warrior Diet

Autor: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
File Size: 27,97 MB
Format: PDF, Mobi
Read: 6840
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.

Creating Great Visitor Experiences

Autor: Stephanie Weaver
Publisher: Routledge
ISBN: 1315431408
File Size: 18,20 MB
Format: PDF, Mobi
Read: 1800
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Museum and other non-profit professionals have begun to realize that the complete visitor experience is the key to repeat attendance, successful fundraising, and building audience loyalty. Taking lessons learned by successful experience-shapers in the for-profit world, Stephanie Weaver distills this knowledge for museums and other organizations which depend on visitor satisfaction for success. Is your institution welcoming? Are the bathrooms clean? Does the staff communicate well? Are there enough places to sit? These practical matters may mean more to creating a loyal following than any exhibit or program the institution develops. Weaver breaks the visitor experience down to 8 steps and provides practical guidance to museums and related institutions on how to create optimal visitor experiences for each of them. In a workshop-like format, she uses multiple examples, exercises, and resource links to walk the reader through the process.

The Omni Diet

Autor: Tana Amen, BSN, RN
Publisher: St. Martin's Press
ISBN: 1250029856
File Size: 28,96 MB
Format: PDF, ePub, Docs
Read: 8741
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By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.

Migraine Diet Smoothies

Autor: Michelle Strong
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530306084
File Size: 26,61 MB
Format: PDF
Read: 5670
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Based on the Migraine Elimination Diet, these smoothies have been designed by a chef to be completely safe for migraine sufferers. If you are you using nuts, bananas, and citrus fruits in your smoothies, these foods and many others you might be using are common migraine triggers and could be the cause. Navigating the list of what is and isn't a migraine trigger can be a nightmare. Let this book do it for you, as well as provide recipes with ingredients containing nutrients beneficial for migraine sufferers. They contain superfoods such as kale, blueberries, coconut, coconut water, chia, quinoa, blackberries, and spinach, just to name a few. There are over 30 different recipes to choose from. You will have trouble deciding which one to make! You can make any of these smoothies in complete confidence that they will not trigger a migraine. Get your copy of these MIGRAINE DIET Smoothie Recipes now! Such a small investment will give you great peace of mind as well as improve your health in leaps and bounds.

Hemp For Migraine

Autor: Jeremy Orozco
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725628533
File Size: 30,63 MB
Format: PDF, ePub
Read: 3949
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HEMP WILL CHANGE MIGRAINE MEDICINE Jeremy Orozco is a former firefighter turned migraine expert, author, and co-founder of Migrainekey.com. He spent the last seven years searching for the worst migraine triggers and the best migraine remedies. It turns out there is an astonishing link that connects nearly all of migraine research. Battling this migraine link is how his wife, Sondra, has lived migraine-free for the last two and a half years. A movement has started, and it's rapidly growing. Thousands of people are now using hemp for instant migraine relief as well as preventing migraines before they start. How? You will discover through hundreds of cited studies that the compounds in hemp attack the very mechanism that links nearly all migraine triggers. Oh, and it gets better. Hemp promotes a natural system in the human body that regulates migraine triggers, energy production, stress, anxiety, sleep, and your overall health and happiness. The pages will turn themselves as this gripping research uncovers how you can boost your endocannabinoid system to alleviate migraines. YOU WILL LEARN: -The history of hemp and migraine. -The difference between hemp, marijuana, CBD, THC, and other cannabinoids. -Why using hemp for migraine has nothing to do with getting "high." -How hemp and the endocannabinoid system fight the underlying trigger of migraine. -Everything you need to know about using hemp for migraine prevention and relief. -Multiple ways to boost the endocannabinoid system-with or without the help of hemp-and why those same methods happen to be the most successful migraine treatments in peer-reviewed research.