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The New Optimum Nutrition Bible

Autor: Patrick Holford
Publisher: Crossing Press
ISBN: 0307785882
File Size: 23,53 MB
Format: PDF, Mobi
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Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide. From the Trade Paperback edition.

The Optimum Nutrition Bible

Autor: Patrick Holford
Publisher: Piatkus
ISBN: 0748111395
File Size: 3,41 MB
Format: PDF, Mobi
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COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.

Patrick Holford S New Optimum Nutrition Bible

Autor: Patrick Holford
Publisher: Piatkus Books
ISBN: 9780749925529
File Size: 28,58 MB
Format: PDF, ePub
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Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Optimum Nutrition For The Mind

Autor: Patrick Holford
Publisher: ReadHowYouWant.com
ISBN: 144297396X
File Size: 30,27 MB
Format: PDF, Mobi
Read: 1901
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This book is one of the better ones because of its wide coverage of every aspect of orthomolecular practice, with descriptions of all the syndromes with which psychiatrists must deal. For interested physicians, this makes it much easier to enter the field, as they can find the information they need in one or two books. We desperately need doctors to transform their practices as quickly as possible in order to slow the ever-increasing rate of disease development. The curve that relates prevalence of serious chronic illness against time is not linear. It is curvilinear upward, and if unchecked we will see over 75 percent of our populations suffer from one or more serious chronic illnesses in the next decade or two. Optimum Nutrition for the Mind gives us a most powerful weapon in our fight against mental disease. It is also essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline, and, even worse, senility.

The Optimum Nutrition Cookbook

Autor: Patrick Holford
Publisher:
ISBN: 9780749953447
File Size: 29,92 MB
Format: PDF, ePub
Read: 8139
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Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.

New Optimum Nutrition For The Mind

Autor: Patrick Holford
Publisher:
ISBN: 9781591202592
File Size: 8,72 MB
Format: PDF, ePub, Docs
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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind.The book is broken into eight parts. Part 1 provides "food for thought"-what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid "brain allergies." Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory.From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Optimum Nutrition Made Easy

Autor: Patrick Holford
Publisher: Piatkus Books
ISBN: 9780749928667
File Size: 26,95 MB
Format: PDF, ePub
Read: 1101
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Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.

The Optimum Nutrition Bible

Autor: Patrick Holford
Publisher: Springer Science & Business
ISBN: 9781580910156
File Size: 26,28 MB
Format: PDF, Mobi
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Provides a program to reach the maximum potential for health, vitality, and longevity through diet and supplements

Say No To Diabetes

Autor: Patrick Holford
Publisher: Piatkus
ISBN: 0748128069
File Size: 6,55 MB
Format: PDF
Read: 3530
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In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Bad Science

Autor: Ben Goldacre
Publisher: McClelland & Stewart
ISBN: 0771035764
File Size: 14,64 MB
Format: PDF
Read: 6688
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The informative and witty expose of the "bad science" we are all subjected to, called "one of the essential reads of the year" by New Scientist. We are obsessed with our health. And yet — from the media's "world-expert microbiologist" with a mail-order Ph.D. in his garden shed laboratory, and via multiple health scares and miracle cures — we are constantly bombarded with inaccurate, contradictory, and sometimes even misleading information. Until now. Ben Goldacre masterfully dismantles the questionable science behind some of the great drug trials, court cases, and missed opportunities of our time, but he also goes further: out of the bullshit, he shows us the fascinating story of how we know what we know, and gives us the tools to uncover bad science for ourselves. From the Hardcover edition.

Optimum Nutrition For Your Child S Mind

Autor: Patrick Holford
Publisher:
ISBN: 1587613328
File Size: 4,21 MB
Format: PDF, Kindle
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"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.

Hidden Food Allergies

Autor: James Braly
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201953
File Size: 23,79 MB
Format: PDF, Kindle
Read: 9492
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In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Holford, Britain's top nutrition expert, identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.

The Stress Cure

Autor: Patrick Holford
Publisher: Piatkus
ISBN: 0349405492
File Size: 19,22 MB
Format: PDF, Kindle
Read: 1644
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Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.

Improve Your Digestion

Autor: Patrick Holford
Publisher: Piatkus
ISBN: 0748125043
File Size: 13,26 MB
Format: PDF, ePub
Read: 1637
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You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

Say No To Arthritis

Autor: Patrick Holford
Publisher: Piatkus
ISBN: 0748125086
File Size: 25,91 MB
Format: PDF, ePub
Read: 164
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Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

6 Weeks To Superhealth

Autor: Patrick Holford
Publisher: Piatkus
ISBN: 0748125108
File Size: 3,73 MB
Format: PDF, ePub
Read: 2989
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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Optimum Nutrition Before During And After Pregnancy

Autor: Patrick Holford
Publisher: Piatkus Books
ISBN: 9780749924690
File Size: 21,25 MB
Format: PDF, ePub, Docs
Read: 8221
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This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

The 10 Secrets Of 100 Healthy People

Autor: Patrick Holford
Publisher: Piatkus
ISBN: 0748114971
File Size: 23,16 MB
Format: PDF, ePub, Docs
Read: 1189
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Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

The 9 Day Liver Detox Diet

Autor: Patrick Holford
Publisher: Random House Digital, Inc.
ISBN: 158761037X
File Size: 16,73 MB
Format: PDF, Mobi
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Outlines a method for bolstering liver health through strategic meals and superfoods rather than fasts and starvation methods, counseling readers on how to improve overall bodily function by minimizing toxins ranging from alcohol and caffeine to pesticides and artificial sweeteners. Original.