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Your Body S Telling You Love Yourself

Autor: Lise Bourbeau
Publisher: Lotus Press (WI)
ISBN: 9782920932173
File Size: 7,58 MB
Format: PDF, ePub, Mobi
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Cover to cover, the reader discovers a most powerful tool, as he becomes his own healer. The reference material, a comprehensive guide to the cause of over 500 illnesses and disease, is a succinct and visionary work that is truly and literally a labor of love.

Listen To Your Body

Autor: Lise Bourbeau
Publisher: Les Éditions E.T.C. inc.
ISBN: 2920932020
File Size: 22,26 MB
Format: PDF
Read: 5790
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This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Excercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.

Ego

Autor: Lise Bourbeau
Publisher:
ISBN: 9782920932753
File Size: 4,39 MB
Format: PDF, ePub, Docs
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It's finally here: the long-awaited sequel to Lise Bourbeau's popular book, Heal Your Wounds and Find Your True Self, published in 2001 and still achieving record-breaking sales with translations in 16 languages. With this book, the author really wants to help you discover the tremendous influence and power that your ego can have on you. She shares her wealth of personal experience to guide those who are looking for concrete ways to heal their suffering. You will learn to recognize the operating mechanisms of the five wounds and be better able to determine when they are preventing you from simply being yourself, i.e. happy. By applying the techniques suggested, you will become aware of the countless occasions when your ego is controlling your thoughts, words and actions: a vital condition for healing and taking control of your life so that you can be your true self.

You Can Heal Your Life

Autor: Louise Hay
Publisher: Hay House, Inc
ISBN: 9781401922641
File Size: 25,94 MB
Format: PDF, ePub, Mobi
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Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.

The Healing Power Of Food And Diet Curing Yourself Through Ancient Dietary Practices

Autor: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1370878990
File Size: 23,88 MB
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Table of Contents Introduction Why You Should Never "Diet!" One Food Foods Which “Oppose” Each Other Foods That Complement Each Other The Necessity of Fat in Your Diet The Myth of Calories Conclusion Author Bio Publisher Introduction I decided to write this book when I saw a number of my friends following fatty diets with no proteins, low calories, no carbohydrates or anything else being promoted by any sort of person who called himself a dietitian and had good PR behind him. And I began to think. If these people were put in situations when they could not get food to eat, and had to survive with their body starving, they would not treat food with such casual contempt. However, they were starving their bodies of essential nutrients out of sheer ignorance. They wanted to get thin. Many of them were genetically programmed towards obesity. Others began gaining weight due to the body reaching a stage when it was in such a desperate condition that malnutrition had set in. And that is why it was putting on weight as a last resort in order to protect the body from any sort of future starvation. This book is going to tell you all about ancient food eating practices followed by the wise men of yore. If you say, I cannot do without my potato chips, or my sugar fix, well, you are not ready to live a lifestyle which were followed by our ancestors all over the world, millenniums ago. They ate nourishing food. And they were thankful for what they got. They did not bother much about silly newfangled ideas about calories and in the amounts of calories required to keep you healthy and strong. This of course is a fallacy and is a silly myth, which I am going to explain to you later on, but at the moment I am going to tell you more about how foods were used to heal a number of diseases down the ages, and naturally.

Just Listen To Your Body And Eat

Autor: Lise Bourbeau
Publisher: Lotus Press (WI)
ISBN: 9782920932340
File Size: 30,48 MB
Format: PDF
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The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.

Heal Your Body A Z

Autor: Louise Hay
Publisher: Hay House, Inc
ISBN: 1401919634
File Size: 30,80 MB
Format: PDF, ePub, Mobi
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Heal Your Body A-Z is a fresh and easy step-by-step guide, set up in an A-to-Z format. Just look up your specific health challenge, and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern.

The Body Is Not An Apology

Autor: Sonya Renee Taylor
Publisher: Berrett-Koehler Publishers
ISBN: 1626569789
File Size: 6,89 MB
Format: PDF, Mobi
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“To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves…‘The body is not an apology' is the mantra we should all embrace.” —Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum “Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well.” —Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic Workers Alliance “Her manifesto on radical self-love is life altering—required reading for anyone who struggles with body image.” —Claire Foster, Foreword Review Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world—for us all.

Eat To Beat Disease

Autor: William W Li
Publisher: Grand Central Publishing
ISBN: 1538714639
File Size: 28,33 MB
Format: PDF, Mobi
Read: 9974
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Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including: Plums Cinnamon Sourdough breadRed wine and beer Black Beans San Marzano tomatoes Olive oil Cheeses like Jarlsberg, Camembert and cheddar With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.

Your Body Speaks Your Mind

Autor: Deb Shapiro
Publisher: ReadHowYouWant.com
ISBN: 1427099731
File Size: 17,58 MB
Format: PDF
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Shapiro explains why unresolved psycho/emotional issues can affect physical health, how feelings and thoughts are linked to specific body parts, and steps to take to heal the body with the mind, and to heal the mind with the body.

Love Your Body

Autor: Jessica Sanders
Publisher: Frances Lincoln Children's Books
ISBN: 9780711252424
File Size: 19,83 MB
Format: PDF, ePub
Read: 759
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What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you—and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its “imperfections” and being the perfectly imperfect you!

Heal Your Wounds And Find Your True Self

Autor: Lise Bourbeau
Publisher: Les Éditions E.T.C. inc.
ISBN: 2920932187
File Size: 23,18 MB
Format: PDF, ePub
Read: 2033
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Ce livre démontre que tout ce que nous vivons provient principalement de cinq grandes blessures de bases. Grâce à ce livre et à une description très détaillée (physique, émotionnelle et mentale) de chacun des cinq masques que nous créons pour cacher ces blessures, vous arriverez à identifier la vraie cause (blessure) d'un problème précis dans votre vie.

Intuitive Eating

Autor: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1250014182
File Size: 9,49 MB
Format: PDF, ePub
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First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction in your eating • How to feel your feelings without using food • How to honor hunger and feel fullness • How to follow the ten principles of "Intuitive Eating", • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an "intuitive eater"–NEW! • The incredible science behind intuitive eating–NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Learning To Love Yourself

Autor: Sharon Wegscheider-Cruse
Publisher: Simon and Schuster
ISBN: 0757316166
File Size: 20,40 MB
Format: PDF, ePub
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We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction. In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides readers on a journey to greater self-worth, explaining how to eliminate toxic self-defeating messages, how to choose healthier, new perspectives, and how to reinvent yourself each day open to a world of possibilities.

How To Set Goals Love Yourself Self Esteem

Autor: Vanessa Angel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976471018
File Size: 27,65 MB
Format: PDF, Docs
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Book #1 "Personal Development is an Endless Process, So Each Goal Achieved Becomes the Starting Point for New Greater Ideas." Today only, get this Kindle 2-in-1 book for just $26.99. Regularly priced at $44.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Have you ever had periods, when everything went swimmingly? When you become inspired and the whole Universe seemed to help you? Like you were picked up by a caring, tender wave flow, which carried you to the desired results? People came ready to solve your problems, and obstacles stayed just for a while and then disappeared step by step without any help... is such an experience familiar to you? "All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose." Here You Will Learn... How to Set Goals What You Should Stop Doing in Order to Achieve Perfection How Much Are You Committed to Your Goal Another Way of Achieving Goals is Self-Motivation How to Achieve the Established Goals with the Least Resistance BONUS! The Decision Making Formula (Complete collection - save $2.99) Much more! Book #2 "If you love yourself, you love everybody else as you do yourself. As long as you love another person less than yourself, you will not succeed in loving yourself. Thus, he is the great righteous person who, loving himself, loves all others equally." Many people ask this question. Why should you love yourself, if you can love children, parents, your job or your motherland? Moreover, in general: isn''t this love for yourself just selfishness? Indeed, there is a highly thin line between love for yourself and narcissism, with right and wrong on both sides. An egoist is indifferent to what the others feel or need; he thinks only how to satisfy his fancies. However, the path of selfishness is the way to an abyss. Caprices keep heaping up, the sense of responsibility for what is happening vanishes, and over time the person loses touch with reality and understanding of cause-and-effect relations. It seems to him that the others are guilty of all his failures, and he blames the external factors, rather than himself. Here You Will Learn... Why to Love Yourself at All? What is Dangerous in the State of Dislike for Yourself? Why is it Important to Accept and Love Yourself? How to Understand that it''s Time to Change the Attitude Towards Yourself? Bonus! - Learning the Level of Your Self-Esteem, Practical Exercises & Actions That Need to Be Performed Daily (Complete collection - save $2.99) Much more! Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The "Buy now with 1-Click (r)" Button! Download Your Copy Today! (c) 2017 All Rights Reserved! Tags: i like myself, life loves you, confidence books, self esteem, self help, help yourself, love yourself, love yourself healthy, change your thoughts change your life, personal development, heal your body, love your life, self healing, self love, love living, dream, finding yourself, fear of failure, overcome, anxiety, goals psychology, how to enjoy life, burn your goals, tony robbins, tools of titans, how successful people win, employee goals, the unconscious mind

12 Rules For Life

Autor: Jordan B. Peterson
Publisher: Ballantine Books
ISBN: 0345816021
File Size: 15,70 MB
Format: PDF
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"What does everyone in the modern world need to know? [The author's] answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. [The author discusses] discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life"--Amazon.com.

Detox Your Soul

Autor: Tami Shaikh
Publisher: CreateSpace
ISBN: 9781500779153
File Size: 28,46 MB
Format: PDF, ePub, Docs
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Inner peace is finally within reach with Tami Shaikh's groundbreaking new book, Detox Your Soul. Do you often find yourself wishing to rid yourself of all the negative, harmful influences that often make life so difficult? Look no further than this new thirty-day program that helps you cleanse away your spiritual, mental, and emotional toxins and remove these relentless daily obstacles once and for all. Beginning with day one, you'll learn how to face your inner demons and build up your self-esteem. The strategies are designed to be incorporated into your daily life-no drastic changes to your routine are needed! Waking up just ten minutes earlier and going to bed just ten minutes later each day gives you all the time you need to see-and feel-a difference. Each of the thirty chapters provides a section for you to record your innermost thoughts, reflections on that day's exercises, and what you have achieved both physically and spiritually in the last twenty-four hours. By the end of the thirty-day program, you'll feel more in tune with your spirit, mind, and emotions. Most importantly, you'll have gained the tools to cleanse your soul for a lifetime to come.

Body Love

Autor: Kelly LeVeque
Publisher: HarperCollins
ISBN: 0062569163
File Size: 7,36 MB
Format: PDF
Read: 5838
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Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

Radical Self Love

Autor: Gala Darling
Publisher: Hay House, Inc
ISBN: 1401951430
File Size: 20,27 MB
Format: PDF
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Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein